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Cathe, I know you get this all the time, but i just wanted to thank you for being such a great inspiration and innovator to the fitness world! I love my new shock cardio especially the upbeat new school dance music and exercise variety!!! It is so much fun, best Christmas present I have EVER...

My 1st workout too! All I gotta say is CATHE DELIVERS! Love it, love it, love it! Look forward to the rest!

I was going to rotate STS with Shock Cardio, but if my goal is fat loss, can I do a different Shock cardio workout everyday? I know high intensity exercise can greatly increase your chance of injury, but I'm so excited to start Shock Cardio plus I'd like to take a break from heavy weight...

PLEASE KEEP SAME MUSIC!!! One of the main reasons I got hooked on Cathe's workouts was because of the dance/house music she used in many of her cardio/circuit workouts(High Step Challenge, Drill Max,Hardcore Extreme, Kick Max...etc) . Not that corney Tae Bo workout music either. The beats keep...

MESOCYCLE 1 pushups All I gotta say is "uuuugghhhh!" As Cathe would say, "Oh, stop your groanin!"

Just wanted to see if anyone else has pain/discomfort in their tailbone when doing the plate exercises. Its weird because I've never had pain in this area when doing legs but the plates REALLY get down there! I'm just worried of over-doing it or putting too much strain on the lower portion of...

I'm used to lifting weights 5-6 days per week and was a little leary of a three day split. My goal is also to lean out by May. But honestly, because this program is so different than what my body is used to (especially with the moves Cathe uses), I think it is GREATLY beneficial to take those...

Just tell him to be careful and use good form so he doesn't injure himself!!! I have noticed myself how my form slips as fatigue sets in.

I was just wondering...how come everyone was so covered up in STS?! I mean, everyone looked FABULOUS of course but I was a little dissapointed that the workout gear wasn't a little more revealing! I love to see muscles and skin and ABS! Its my motivation!!! Most of the wardrobe was pants...

I was thinking tupperware lids.

Uhh oh I got my STS on Thursday---YEAHHHH(so happy!!!!) and just got done with disk 2. I loved em but after looking through disk 3 I'M SCARED of doing LEGS!!! lol

ME EITHER! I really wasn't too enthusiatic about the 1rm thing either. I know its about choosing the right weight and all, but I'm pretty sure I know what I CAN and CAN NOT handle with correct form! I'm just waiting for mine to arrive so I can start!!! So really until I have the package...

WOW You guys aren't playin!

YOU DID????!!!!! YEAHHHHH! I'm happy and excited for you!!! That means mine is on the way too!!

I don't have a barbell! Cathe said dumbbells are okay to use if you don't have a barbell...but for all you Catheletes out there...is it time to invest in one for STS? I have a set of dumbbells, bands, ankle & hand weights, AND a home gym with push/pull machines. $$$ is very tight right now...

Well, when you do please let us know!

Oh thank goodness! I have been totally procrastinating on my diet because I keep saying I'm gonna start "eating clean" when I start STS...so after another day of french fries, white bread, and double chocolate cookies I'm THRILLED to finally get this email update!!! I sooo can't wait to start...

??? I contacted customer service and they told me they received my mail-in order on 1/30/08...but I don't recall getting an email receipt or order no#?

Uhhhhh!!! I'm so frustrated because I was probably one of the first people to preorder STS when the sale started! I'm sure Cathe is so sick of the release date inquiries, because there is a tremendous amount of work involved, not to mention her dedication to the quality of this project...

No problem! They seal in the nutrients and flavor too...very tasty and HEALTHY!!! :9