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I have written 2 separate posts (asking if Brenda is the beginner modification instructor to watch), and both posts have disappeared overnight. ANyone else ever seen that happen to other posts before? Where they are there one minute, then just totally gone the next? P.S. Interesting ...

Anyone want to share favorite specialty items they get from Trader Joes? I got this AWESOME Eggplant-Garlic spread! I like to spread it on sandwiches, or dip whole grain crackers in it for a light snack.

I thought it might be nice to start a thread where we could swap healthy desert recipes. Here is a GREAT healthy cookie recipe, made with spelt flour. You only need to eat 1 of these cookies and you will be SO full, as they've got lots of fiber and use just a small amount of GOOD sugar! Plus...

When are the new DVDs going to be up on the site with the previews/for sale? I know the pre-order pages say they will be readyin 90 days...but 90 days from when? 90 days from today? 90 days from 2 months ago? What?

Was wondering if anyone had a suggestion for a fat-burning/leaning out/lose 5-10 more lbs of fat rotation for the following DVDs that I have so far: --Muscle Max --Gym Style Legs --Low Impact Circuit --Low Max --Core Max --Stretch Max (I usually like 2-3 rest days per week) TIA

Was wondering if anyone had a suggestion for a fat-burning/leaning out rotation for the following DVDs that I have so far: --Muscle Max --Gym Style Legs --Low Impact Circuit --Low Max --Core Max --Stretch Max (I usually like 2-3 rest days per week) TIA

I've been reading Tosca Reno's Clean Eating book, and I am shocked that it gives no consideration to vegetarians! And it's just strange that every time she lists all the protein you need to eat, it's always "chicken, bison, pork, fish, and eggs." Why the heck aren't things like beans, tofu...

This question is addressed to Cathe, not the company/marketing reps: From looking at the premix menus on the blog, for the entire new series, I see that there are 8 premixes that focus on upper body, and only 2 premixes that focus on lower body? Why such an emphasis on upper body focused...

From looking at the premix menus on the blog, for the entire new series, I see that there are 8 premixes that focus on upper body, and only 2 premixes that focus on lower body? Why such an emphasis on upper body focused premixes? And why such a huge gap between the number of upper body focused...

For the new DVD menus that are showing on the blog, I counted 8 upper body focused premixes, and only 2 lower body focused premixes. Why such an emphasis on upper body???? And why so little lower body? And why such a big difference between the # of upper body focused premixes and lower body ones?

Anyone know how much each new workout will be. Since each DVD contains 2 workouts, will that mean they are $45 per DVD rather than $25? Also, are they being packaged where you have no choice but to buy the entire set, and can't buy the 2 DVDs separate? Also, if each of the 2 DVDs is $25 each...

This may sound over the top ... maybe it's because I'm only been doing Cathe for a few weeks (I'm an ex-Firmie). But I am just blown away by Cathe's workouts so far! I;ve heard people say on boards that they wished they had come to Cathe sooner, and I feel the same! Also, I see myself never...

What;s the deal with spare tire spillage. In other words, your abs are pretty flat when you stand up straight, but sit down, and this spare tire comes out of NOWHERE and just spills over your jeans! Or else, lay on your side, and all of a sudden you have like this bag of potatoes for a gut...

I was wondering what the deal is with muscles feeling fatigued immediately after doing a strength training workout. And also, some muscles doing little "jitterbug twitches" immediately after a strength training workout and/or completing a set. I am an exFirmie who is new to Cathe. I never...

I'm new to Cathe having come from the Firm, and I am very confused on how to rotate Cathe's workouts. With the Firm, it was simple: 2-3 days of AWT a week, 2-3 days of cardio, and 1-2 days of Sculpt. And you typically sequenced like this: AWT/C/S/Rest Are there any general rules for Cathe...

So far, the only weight workout I have is MusleMax, but it doesn't really have much leg work in it. Are Gym Style Legs and Butts & Gutts my only 2 other choices to get in a good lower body workout? Or will Low Impact Circuit premixes do the trick in sculpting lean leg muscles?

Can people report on gains then have gotten from Drill Max, as it looks like it can do SO much for functional fitness! I know for me, I have no problem working out, but when it comes to climbing my steep back stairs, I get winded and my legs burn. And even though I'm only in my 30s, when I get...

I just previewed Drill Max, and WOOOOHOOOOOO!!!!!!!!!!!! It looks absoultely FABULOUS!!!!! But I was wondering how it is on the knees? Also, how do people modify down for all the plyos and high-impact stuff? Not that I will be doing the whole workout for a while, as I am new to Cathe...but I...

I've only been working out with Cathe for a few weeks now and don't have many of her DVDs...yet! But do far, I've noticed in LowMax that she most often cues RIGHT on the move (or 1-2 seconds AFTER the move). I was wondering if these are mistakes in cueing, or is it done on purpose to add to the...

Was wondering if there is an area to the forums for new people?