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Cathe, I am so sorry to hear about the loss of your Dad.. I can only imagine what a wonderful man he was.. His kind heart and generosity was clearly passed down to his daughter.. The road to healing from grief is not a short one, but one that is shared and supported by many others .. and I...

Question about the The Step Workouts Hi SNM Videos and Cathe, For better or worse to my wallet, I plan to take advantage of the presale. My question is about the Step portion. Step–specifically choreographed step–I find challenging. I love athletic step use of the step, but when the moves...

Thank you Gibbee!!!

Hi all, would welcome anyone's feedback .. I am going to be away for 6 days on a vacation. This is not a Vacation that I can travel with the workouts.. I am in the middle of week 5 and my temptation is to start from the beginning of week 5 when I return... I am just curious what other people...

Cathe you are a superhero! You have so many things already on your plate and you still make time to respond to us when you can.. Thank you I still feel so grateful and supported with the wealth of materials you have provided and the wonderful community here.. Happy New Year!

Hi Cathe, Are you planning on following your rotation in the book?When STS first came out you set a start date for yourself and a bunch of us followed that. Not sure if your planning on doing that with Xtrain. Either way, I plan to start Sunday and I am both excited and nervous... The workouts...

Planning to do 30/30 when I get home .. Although they are painting in our living room aka workout center so I will go to the bedroom or Studio B ;-)

Thankyou Cathe!!

Cathe!! Thanks so much for checking in with us. We were worried about you and you were missed. I hope your parents get power and NJ gets gas soon.. My heart goes out to everyone struggling with this .. Especially since we are supposed to get a Nor'easter now? I hope you and your family stay safe...

Thank you Thank you Cathe!! I can't tell you how much I appreciate the rotations!! They help soo much! Healing thoughts and energy to your Dad and your family!!!

Hi Clare, Yes that makes total sense. I think I just need to tune into my form more. Thank you for your reply :-)

Hi all, I am just wondering for those who choose the Download options, how do you do your workouts. I have a laptop and a smartphone, but I still prefer working out to the larger screen of a television. Do you bring your download to a gym? I would love to hear what some of you do. I plan to...

Does anyone know which STS plyo legs disk we should use for this Wednesday's rotation? I have 4 disks to choose from. Thank you in advance :-)

Thank you Cathe :) and Happy Halloween and November to you and all!

Thank you to Cathe and all... I have not tried them all yet, but this is just what the doctor...or chiropractor ordered. I look forward to working out and having an injury free winter. The DVD's arrival made for a lovely early birthday present. Thank you again!

Hi Marymac, I too struggled with deadlifts. I asked Cathe about it last year when STS was launched. Here was her suggestions. http://tv.cathe.com/sts-week-1b/ I hope it helps. It did help me. Cheers, F

Hi Cathe, I really love this DVD, but I find the full length a bit daunting. I used to try to do the whole DVD, but recently I have been using the Premix # 3 Leg Blast - 47 1/2 min. I try to add the bonus stability ball abs in at the end. I enjoy the Forward Thrusting Hammer Punch, Walking...

Thanks worseenemy and jbliff for your suggestions! I think I will start her June rotation too. I also saw on another post a way to mix up STS which I may try in July. So many choices...not enough time in the day. Cheers, F

Hi all, I am just curious if the people who started in Feb with Cathe and ended with her 3 and 1/2 month rotation last week are going to start STS again from the beginning. I am torn with starting again and improving my results or doing something different for a while. Perhaps her monthly...

Thanks Cathe for the modification suggestion!!! I look forward to experimenting with the ball and the chair.