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I am curious as to what level of fitness you have to be before beginning the STS program? I consider myself beginner/intermediate. I have not used Cathe workouts before but I have been working out using other methods. I really like what I read about the STS program but I am wondering if it...

I have never done any of these rotations but I know I have a similiar question just like you as to what rotation is best for weightloss while maintaining muscle. Can you post these rotations so that I can save it? I am going to start with the Beginner rotation as this is my first time doing...

I posted a thread earlier about losing weight using Cathe. Well after reading a post on that thread it got me to thinking. My focus at this point is to lose body fat, however I want to maintain muscle. I ordered the beginner tapes so that I can start the Beginner rotation Cathe suggest. I...

I posted a thread earlier about losing weight using Cathe. Well after reading a post on that thread it got me to thinking. My focus at this point is to lose body fat, however I want to maintain muscle. I ordered the beginner tapes so that I can start the Beginner rotation Cathe suggest. I...

Thanks all for your advice. I do need to stop relying so much on that scale. I think cause I am starting out at a much larger number that is why I want to lose weight. My starting weight is 240 lbs although most would say I don't look like it. I told my boss the other day that I wanted to...

I know it sounds like a crazy question but I have to ask because I have been reading different posts on the boards and a lot of people seemed to be complaining about the scale stopping although they were losing inches. I was just curious as to why that is.

I am thinking about starting Cathe. I was a long time firm user however I stopped using the firm, gained a lot of weight, tried to return back but just couldn't get into it. Someone told me to try Cathe workouts. I saw the Beginner Rotation and am hoping to order the videos to get started. I...

Congrats to you that is so wonderful to hear. I hope this time next year I can say the same about myself. I started last Monday working out but then got sidelined because I ended up with walking pneumonia. I feel a lot better and hope to jump back into the routine tomorrow. I am new to Cathe...