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I do the Double Cardio premix at least once a week and my premix menu indicates that it is 57 minutes in length and that is exactly how long it is. It's one of my favorite all-cardio workouts. Not sure why you have 89 minutes....

The BM2 Boot Camp premix is pretty tough. It's nonstop action. It easy to modify though and easy to hit "pause" :) Oh..this morning I tried my own premix. I did the first 31 minutes of KPC then I put in the Standing Legs & Glutes + Abs premix(minus the warmup) from B&G. 70 minutes of intense...

My favorit all-cardio premixes are: Step Jump Pump: Hi/Lo & Step premix - 26 minutes of step & 20 min. floor KPC: Intermediate drills & combos 1 & 2 4 D's: Double Cardio Circuit workouts: Body Max 2: I LOVE the Bootcamp premix- it's awesome That's just off the top of my head. I...

I bought a two-tiered Gold's Gym dumbbell rack at Fleet Farm for about $25! It holds my 3# db's up to my 25# dbs with space left for 1-30lb db if necessary. It's awesome and I love it!!

I did the November 4D's rotation this month and I have had fabulous results! My jeans are looser and just today a coworker commented that I look like I have lost some weight!! The holidays, starting with last 4th of July, were not kind to me. I have been trying to get my food/diet back in...

Lower Intensity Step is just under 30 minutes and Higher Intensity Step is just abuot 27 minutes long. Both are great! HIS is definitely tricky (the 3rd combo is the tricky one) BUT once you get it is very fun!! LIS isn't too difficult but don't let "lower intesity" fool you, it's a great workout.

Happy New Year to you too, Cathe! My favorite Christmas gift is your 2008 calendar that my husband bought me. I'm so excited to use it and the stickers!! Blessings in the 2008! Lisa :)

This is probably my most favorite Cathe DVD (although I completely love the new HIS & LIS). At least once a week I pull out SJP and do one of the premixes. I love both the SB & the SJP step routines and I can't get enough of the Hi/Lo from SJP!! Also, I like the abs section on this DVD too.

Oh how I love Step Blast! I also regularly do the step routine and the Hi/Lo floor routine from Step Jump Pump(that's actually my favorite 40 minute cardio).

Thank you! I will double-check the audio settings again. Since I'm pretty sure they are set correctly, I'll be getting a new DVD player soon :) My current one is, in a word, cheap. Thank you for your quick response!! Lisa

This morning I selected the "Double Cardio" premix from the LIS/HIS disc. There were only vocals, no music. So I went back to the main menu to make sure my settings were set to music and vocals. Went back into the premix and still no music. Then I decided to just do each work out by going...

Hi Cathe!! Thank you for getting me into the greatest shape in my life! I work with people in their 20's (I'm soon to be 41) and I can run circles around them! :) I can't wait to get the new dvd's! It feels like Christmas time!! :) This morning my workout consisted of "Leg Blast" from...

Now I am super excited to order the DVD!! Thank you all for your great input! I'll let you know how I like it.

Thank you all so much!! I'll be buying it!! The premixes do look awesome.

I have KPC on VHS. I love KPC and pull it out about once a week. On DVD I have B&G, ME, MM, BM2, LIC, Drill Max, Cardio Fusion, SB/SJP, Low Max, and C&W. And I've ordered the new series too so that will be coming soon. What I'm wondering is if it would be worth it to buy the KPC/Legs &...

I do this premix with the Upper Body and Abs from Muscle Max. My whole body is fried afterward. I love it!

Thanks for the heads up! I'll try this premix tomorrow. Just yesterday I discovered a great premix on the SJP/SB dvd- Step & Weights 68 min. LOVED it!! I'm always amazed how awesome Cathes' DVD's are!

BM2 has awesome music! Oh..and grammar correction for my previous email: "WE'RE(no were) the kids in America, Whoa-oh!" :)

"Kids in America" It's by Kim Wilde. Gotta love the 80's!! "Were the kids in America, whoa-oh!"....

Good job getting through the whole workout! I did Double Upper Body on Monday and I still feel it in my back, triceps, and chest today!! It's a great workout! Lisa