Oh my gosh I love this DVD. I got this for Christmas. I didn't think anything could replace Cardio and Weights for fun and fitness. This is my new favorite. If anyone is thinking about what they should do with their Christmas money....try this. This is so very fun! Sometimes workouts are NOT fun the first time you try them. That is not the case with this workout. I've only done it once but I'm already addicted. Anyone else LOVE this workout???
Step, Jump and Pump
- Thread starter Jamn
- Start date
CollinsMom
Cathlete
Santa did not bring me this DVD :-( I am jealous -- enjoy it!! I will be buying it for myself shortly, I assure you!!
FiddleFit
Cathlete
The SJP/SB dvd is my all-time favourite Cathe dvd. It's super fun, adjustable to all levels of fitness, loaded with variety, and the premixes make it extremely versatile.
An excellent SJP premix is the step combos alternated with the hi/lo & weight circuits. I can't remember which number it is, but it goes like this:
w/u
step combo #1, hi/lo #1, weights #1;
step combo, hi/lo #2, weights #2; etc. etc.
I think you have to tack the abs on at the end, as they are left out of this premix. This sequence makes the cardio feel harder.
Another excellent premix if you're short on time is the SJP step & weights circuit.
My favourite premixes are the ones that use both SJP and SB segments.
Have fun!
Sandra
An excellent SJP premix is the step combos alternated with the hi/lo & weight circuits. I can't remember which number it is, but it goes like this:
w/u
step combo #1, hi/lo #1, weights #1;
step combo, hi/lo #2, weights #2; etc. etc.
I think you have to tack the abs on at the end, as they are left out of this premix. This sequence makes the cardio feel harder.
Another excellent premix if you're short on time is the SJP step & weights circuit.
My favourite premixes are the ones that use both SJP and SB segments.
Have fun!
Sandra
This is probably my most favorite Cathe DVD (although I completely love the new HIS & LIS). At least once a week I pull out SJP and do one of the premixes. I love both the SB & the SJP step routines and I can't get enough of the Hi/Lo from SJP!! Also, I like the abs section on this DVD too.
Dawncharlie
Cathlete
I really love the African-inspired (?) song that Cathe uses in the low-impact, cooling-down section of SJP. It makes me want to give a little bit more energy to get through to the end.
Dawn
Dawn
lovetostep
Active Member
I love the Kung Fu fighting song! But the lunges section....ouch, ouch, ouch. That segment has been known to make me cry....but in a good way...sort of...!
