Search results

If you want something to strive for in your exercise routine read the first question of this article. Why not me?????? http://www.msnbc.msn.com/id/21577552/

Hi all, If you go to this site you will see Valerie and the Jenny Craig rep. http://www.etonline.com/tv/spotlight/47656/index.html I have so much respect for her. It has to be so hard.

Hi all, Wow, I am so pleased to get such good information from my fellow "young ladies". I took a second day off last week and felt soooooooo much better. I really needed the rest. Mentally, I have a hard time resting for one day, let alone two days a week but I realize that I need to...

Thanks all. I will now stretch after each workout.

You add a 3 mile run every day! I'm so impressed. I guess I will have to live with my routine.

Hi gang, I'm 51, almost 52, and I'm really trying to stay in good shape. In fact, I'm trying to be in the best shape of my life. Here's my question. I'm doing the following type of workout each week, (just an example workout) LIS Drillmax LIC (cardio only) KPC Legs & Glutes...

Melanie, Are you doing the full routines on each day using the new workouts? I haven't done that since it is cardio and weights each day. I thought my muscles needed a day off. Is it okay since the weights are lighter? Thanks.

Lori, I'm interested to hear the answer to your question. I did Muscle Max last weekend and one of my shoulders really bothered me. I did it with the barbell.

Cathe, I've never done the stretching section at the conclusion of your routines. Is that a problem?

Why do you think I want to get home to try these exercises.

Check out this site to see an illustration of this exercise: http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100150894 I can't wait to get home tonight and try these to see how many I can do. I've been doing Cathe cardio and muscle endurance for a few months. I've done...

Thanks for the response. I love Cathe's videos and as a 51, almost 52 year old, I'm feeling sooooooo good. I love getting through Drillmax and Kickmax and Bodymax 2 and Low Impact Circuit and Muscle Endurance, and the Pyramid series................

I may be out of it, but what is VF?

I would love to have a small illustration at the corner of the screen at the start of each resistance exercise to highlight the muscle group that is being used.

I would love to have a routine for travel. I've tried to come up with something myself utilizing the resistance band exercises from Cathe's numerous routines. Of course it means remembering the exercises and doing the right number. I would LOVE to have a travel tape. PLEASE, PLEASE, PLEASE!!!!!!

rochester, ny ----- very upstate