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Hi. I admire you so much the dedication you have to training and the way you help others. I have a question. I weigh 205 pounds and I am 5'4 what calorie requirement do I need? Thanks in advance for the help

I would like to try Itrain does anyone have a free code

Does anyone use these to boost up the ph Levels of their water. Thanks Latisha

what kind do you have? anyone use an Alkaline water filter?

Kate I am so sorry to hear about your little girl. That must have been so scary. I hope that all is well. and your family will be in my thoughts. I know I have been missing. I have been so busy. I finally got a job offer. I start on September 17. I will be over Finance Department in...

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Hi ladies, I have been really busy. I have one quick question, would vita muffins be considered clean? http://vitalicious.com/VitaBrownie_info.html

Hi ladies, I have been very busy. I will have to catch up later on the posts. Everyone have a GREAT MONDAY

How clean is Cream of mushroom soup?

Thanks Robin for the encouragement. I don’t really know if wheat pasta tastes better than white. I haven’t eaten white pasta in over a year. Last year I was diagnosed with type II diabetes so I have to watch my carb intake. I do think that wheat pasta tastes good. I don’t like the Barilla...

What do they say about soy. I was just getting ready to make a quiche with some BOCA. I rarely eat soy meats just once a week at the most. HI all......busy busy busy. Looking for a new job and trying to get orgainzed will try to catch up later

Good morning ladies. Hope all the road trippers had fun. I have to go back and catch up on reading. Quick question. How many people buy organic meat? Will post more later. Everyine have a terrific Monday

I would love it email address [email protected]

Hi lades I found a noodle called Shirataki, they are actually pretty good. Got the information from Hungry girl http://hungry-girl.com/week/weeklydetails.php?isid=468 I found the item in my local Publix and I also got some kalvi crackers.

Thanks for that information. What they were saying didnt sound correct. Thats for clearing that up for me.

Ok thanks for that information. Is Ezkiel bread made with human feces, I read that somewhere online. Ok. I was pretty good yesterday other than that bowl of Honey nut cheerios last night. Today B- protein pancakes, except I didnt make pancakes I mixed the stuff up and threw it in waffle...

Robin where do you buy the Kavli from?

Just a quick drop in, to say hi to all. What is Ezeikel toast and where did you get it from? I have alot of work to get me busy. So I have to check in later.

I havent read any of Joel Osteen books but I think I may get one. I buy a lot of series, I have letting go of the past, enjoy everyday, and a whole list of other things. I also listen to Joyce Meyer she is good. As far as the turkey burgers go, I just put them in oven and bake them. That...

What did you do to vary your cardio? Did you eat clean the whole time?