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  1. Utah Gal

    Facebook Friends

    What Melissa and Jodi and DreamyJeanie just said! I'm adding my voice to the chorus as well. I love every word that particular person has said, and for those of us who know her, I am inspired and motivated by every one of her posts. Thanks for the follow-up Shannon. It took courage to...
  2. Utah Gal

    Let us know Who's In - Check-In!!!

    I'M IN!! I'm so excited, everybody! Nancy reached me yesterday. She said with all the dupes and the server outage only 48 of the entrants in the original 105 allotment were "real". So I don't know what number I am, but I'm COMING. So excited to see you all! I've been to all NJ RT's since...
  3. Utah Gal

    ATTENTION TO ALL WHO ATTEMPTED TO SIGN UP FOR GLASSBORO RT

    I'M IN!! So happy. Nancy had sent notes to both my email addresses and both had landed in my spam filter, aargh! You can imagine what the spam filter looks like for a PR person. But I'm in. I don't know what number. I can't wait to see everyone!! Cyndi, I am shedding tears of gratitude...
  4. Utah Gal

    CAN YOU SAY TEENS AND COUNTING

    So Happy!! Can't wait, Jean!! Spoke to Amy - I'm getting a car - getting in Wed night - if you're able to get in and want to ride with me, let's connect! :)
  5. Utah Gal

    Your Next DVD

    Wow! Thank you Cathe! Hurray! This sounds like my kind of workouts. I can't wait! Just what I need. Love it.
  6. Utah Gal

    is the glassboro 2012 trip sold out

    Where are we up to on the wait list? Deb, anyone, do you know what number we're up to on the waiting list for NJ? Rhondalyn's hubby told her to put her name on the list and she's 377 (!!!) You never know - but I'd be curious what we're up to so far. Would sure love to see her come.
  7. Utah Gal

    Countdown Link... did someone say 50's?!

    I can't wait!! We're in the 50s? Really? Wow, that time really flew. We are going to have the time of our lives!
  8. Utah Gal

    Please, no burpees or mountain climbers!

    I hate 'em. But I love 'em I know, I know, that's a Tony Horton remark - But I will do anything Cathe throws in there that'll help me progress towards the kind of physique she possesses. It can't be easy. And what I love is that the hardest moves Cathe throws at us are in limited doses, so...
  9. Utah Gal

    Introductions and Getting To Know Each Other

    Okay - here goes! I'm not sure I did it right, but I tried to attach a photo. Name / Forum Name: I'm Utah Gal here, but in real life I'm Cheryl Conner Email Address / FB Address (not necessary - can pm for privacy) I'm Cheryl Snapp Conner on FB Previous Road Trips - I've been to all the...
  10. Utah Gal

    CHICAGO ROAD TRIP ANNOUNCEMENT

    Cathe, if you do it, I'm in! Thank you!! - Cheryl
  11. Utah Gal

    **100 Day Challenge ** 11/12/11 - 02/20/13

    Found you, Kathy! Woo hoo! Count me too as someone who includes dairy. Without my Greek Yogurt and supreme carb conscious protein bars I would not be able to make a high protein/lo carb diet work. And I still drink Diet Coke far too heavily, but not nearly like I once did. I need to finally kick...
  12. Utah Gal

    STS and LIS

    I never did the 1RM again either. I always take note of how many reps for each exercise and based on that can pretty accurately gauge what I'll be able to handle for that particular number of reps as I get stronger. If I've misjudged, I can always pause the DVD and start the set over. GREAT...
  13. Utah Gal

    sts @ the gym, anyone do it?

    I've done STS in hotel gyms a fair number of times - I took the DVDs and ran them from the drive in my Powerbook (I don't have the downloads), but I know Melissa Day has actually run the downloads from her ipod in gyms when she was traveling and just hearing it was enough to let her know what to...
  14. Utah Gal

    Should I get Squat Rack dvd?

    I have to say the squat rack dvds stand right up there as some of my favorite in the whole STS series, and definitely produced more strong gains than possibly anything else in the series I've done. But you do need a squat rack. I have a squat rack and a 20 lb vest and I use them together. I love...
  15. Utah Gal

    Meso 3 plyo legs replacement ?

    I second the suggestion for the weighted vest - I got the 20 lb Altus vest from Amazon for a very good price. Another suggestion - PLB. I did the PUB/PLB combo this morning and it rocks! The LB segment from 4DS is also a very good option. Good luck! Cheryl
  16. Utah Gal

    Has anyone done STS 6X per wk for 7 wks?

    DirtDiva's questions Hi, DirtDiva - I am finally getting back to answer your questions - first of all - when I've been steadily doing 6 STS workouts a week, I realize I haven't been eating 1000 calories. I'm still trying to eat quite low carb and really clean - but I've been famished and...
  17. Utah Gal

    The 2011 Cathe Glassboro RT Official Find-A-Roommate Thread

    Laina - are you still looking for a roommate? If so - I'm interested! I'm coming in Thursday about 6 p.m. and leaving very early Monday a.m. (but I'd be fine with keeping the room myself Sunday night if needed). PM me - I'm Cheryl - or email me at [email protected] if you're still...
  18. Utah Gal

    Has anyone done STS 6X per wk for 7 wks?

    Hi, everyone - I've been doing something somewhat like this - I've been doing the undulating rotation (Meso1 wk 1, Meso 2 wk 1, meso 3 wk, 1, etc. and I've been doing the primary 3 STS workouts Sat. afternoon, Sunday afternoon and Monday night (UB/Legs/UB, which is why I can do them 3 days in a...
  19. Utah Gal

    Who has mastered Butts & Guts?

    I really love the bonus sections of B&G - either the abs section (15 minutes) or the abs section plus the three sets after it of sit-n-stands, step ups and glute lifts on the ball. All told, that's 25 minutes of intense LB work with its biggest focus on abs. I love those glute lifts laying on...
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