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What Melissa and Jodi and DreamyJeanie just said! I'm adding my voice to the chorus as well. I love every word that particular person has said, and for those of us who know her, I am inspired and motivated by every one of her posts. Thanks for the follow-up Shannon. It took courage to...

I'M IN!! I'm so excited, everybody! Nancy reached me yesterday. She said with all the dupes and the server outage only 48 of the entrants in the original 105 allotment were "real". So I don't know what number I am, but I'm COMING. So excited to see you all! I've been to all NJ RT's since...

I'M IN!! So happy. Nancy had sent notes to both my email addresses and both had landed in my spam filter, aargh! You can imagine what the spam filter looks like for a PR person. But I'm in. I don't know what number. I can't wait to see everyone!! Cyndi, I am shedding tears of gratitude...

Can't wait!

So Happy!! Can't wait, Jean!! Spoke to Amy - I'm getting a car - getting in Wed night - if you're able to get in and want to ride with me, let's connect! :)

Wow! Thank you Cathe! Hurray! This sounds like my kind of workouts. I can't wait! Just what I need. Love it.

Where are we up to on the wait list? Deb, anyone, do you know what number we're up to on the waiting list for NJ? Rhondalyn's hubby told her to put her name on the list and she's 377 (!!!) You never know - but I'd be curious what we're up to so far. Would sure love to see her come.

I can't wait!! We're in the 50s? Really? Wow, that time really flew. We are going to have the time of our lives!

I hate 'em. But I love 'em I know, I know, that's a Tony Horton remark - But I will do anything Cathe throws in there that'll help me progress towards the kind of physique she possesses. It can't be easy. And what I love is that the hardest moves Cathe throws at us are in limited doses, so...

Okay - here goes! I'm not sure I did it right, but I tried to attach a photo. Name / Forum Name: I'm Utah Gal here, but in real life I'm Cheryl Conner Email Address / FB Address (not necessary - can pm for privacy) I'm Cheryl Snapp Conner on FB Previous Road Trips - I've been to all the...

Cathe, if you do it, I'm in! Thank you!! - Cheryl

Found you, Kathy! Woo hoo! Count me too as someone who includes dairy. Without my Greek Yogurt and supreme carb conscious protein bars I would not be able to make a high protein/lo carb diet work. And I still drink Diet Coke far too heavily, but not nearly like I once did. I need to finally kick...

I never did the 1RM again either. I always take note of how many reps for each exercise and based on that can pretty accurately gauge what I'll be able to handle for that particular number of reps as I get stronger. If I've misjudged, I can always pause the DVD and start the set over. GREAT...

I've done STS in hotel gyms a fair number of times - I took the DVDs and ran them from the drive in my Powerbook (I don't have the downloads), but I know Melissa Day has actually run the downloads from her ipod in gyms when she was traveling and just hearing it was enough to let her know what to...

I have to say the squat rack dvds stand right up there as some of my favorite in the whole STS series, and definitely produced more strong gains than possibly anything else in the series I've done. But you do need a squat rack. I have a squat rack and a 20 lb vest and I use them together. I love...

I second the suggestion for the weighted vest - I got the 20 lb Altus vest from Amazon for a very good price. Another suggestion - PLB. I did the PUB/PLB combo this morning and it rocks! The LB segment from 4DS is also a very good option. Good luck! Cheryl

DirtDiva's questions Hi, DirtDiva - I am finally getting back to answer your questions - first of all - when I've been steadily doing 6 STS workouts a week, I realize I haven't been eating 1000 calories. I'm still trying to eat quite low carb and really clean - but I've been famished and...

Laina - are you still looking for a roommate? If so - I'm interested! I'm coming in Thursday about 6 p.m. and leaving very early Monday a.m. (but I'd be fine with keeping the room myself Sunday night if needed). PM me - I'm Cheryl - or email me at [email protected] if you're still...

Hi, everyone - I've been doing something somewhat like this - I've been doing the undulating rotation (Meso1 wk 1, Meso 2 wk 1, meso 3 wk, 1, etc. and I've been doing the primary 3 STS workouts Sat. afternoon, Sunday afternoon and Monday night (UB/Legs/UB, which is why I can do them 3 days in a...

I really love the bonus sections of B&G - either the abs section (15 minutes) or the abs section plus the three sets after it of sit-n-stands, step ups and glute lifts on the ball. All told, that's 25 minutes of intense LB work with its biggest focus on abs. I love those glute lifts laying on...