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That's what I'm having a hard time with. So many too choose from. I am leaning towards the intensity series myself but the cost factor is what's stopping me. Just more curious than anything to read how you collect all them one at a time or through series. Thanks!

Hi! I'm sure this has been asked before and I was wondering what workout packages to get? I have so far KPC, Kickmax and Low Impact Circuit. I also have Mindy's Interval Express (really like that too) and all of Jari Love's DVDs. I was looking at the $149 package but debating about others...

I have recently purchased a few of Cathe's workouts and really enjoy her style. I have only three of them so far. Low Impact Cardio (the new one) Kickmax and KPC. I have Jari Love for Strength training. I would like to do some sort of rotation but not sure where to start or what would be the...

That's a good idea. I was thinking along the lines of a bootcamp for a short amount of time. I was just worried I might be overdoing it since I've never done Kickmax 2 days in a row. Teresa

Hi, I was thinking about mixing up my KPC and Kickmax along with 2 days strength. I was thinking about doing my cardio maybe 4/5 days a week and some yoga in between. Do you think this would be too much? Also: question about HRM: How should I reset my HR to burn more calories? If my hrm...

Yes fat burning zone. I changed it. But what about limits? I have it at 147 high and 124 low. Can I have a range like that

I am trying to work on my cardio and loose these last stubborn pounds especially on my pooch by doing more cardio. According to my HRM I am not in my heart rate zone long enough and I am thinking I might hit a plateau because I am working out to hard. My MaxHR on treadmill for a run is 163...

Great info. I will check out those websites. Teresa

Hi! Clean Eating I was thinking this the other day and wondering if any of you know the answer. I get confused on this and it occurred to me that I might actually be eating to less because I am working out. I usually workout about 5x a week. I lost 65 pounds already (in 2 yrs) by portion...

This may be a stupid question, but I couldn't find the CTX rotation in index? Does it say CTX rotation or is it under a month yr like aug05 rotation? You guys sound like me. I am 5'1 and weigh 133-135 too. Thanks Teresa

Thank you. I am going to look into these and see how I do. Teresa

hi! I am curious if there is a particular Cathe that gave you best results or did you follow a rotation and if so which one? I am mainly working on my stubborn mid-section and would like to loose 15 pounds. Thanks Teresa

Thank you for your advice. I feel stronger somehow when I lift heavier even if it's just a few reps. That is a good goal to aim for. Teresa

I have a question that might have been asked before. If I am doing an exercise and it has a ton of reps in it is it better to get through whole segment at 5 lb first before I increase to 8lb? I can lift 8lb for about 20 reps and then I decrease to 5lb. I can't get through whole segment yet at 5...

I was doing my interval run this evening with Cardio Coach. I was thinking about doing a long, steady state cardio once a week like I heard was good for you. I am so used to using varying speed I wonder If I can be on treadmill for an hour at same speed let alone 70 min? Wondering what speed is...

Hi! First of all, thank you all for your great comments and help already. I am really excited b/c I finally found a rotation that I can really work with and am starting to break my plateau I have been on for 9 months. Second, I am doing Kickmax 3x a week, interval 2x a week and strength...

Unfortunately, we don't have fittv on our cable. I wish we had though. I have decided to do 3days kickboxing, 2 days intervals, 3 days strength, 3 days abs. I will probably workout 5 days a week. Teresa

Your welcome! I was trying really hard to workout 6 days this week and my body is telling me no today. So I am listening and just being. I am working on not feeling guilty about it and will just workout tomorrow instead. I figure I already had a good week. did 4 days cardio, 2 days strength, 2...

That's good to know. I think I will try and work out 6 days a week and see how it goes. If I do get overtired I learned to listen to my body and take rest day like some of you said. I just feel lost somehow on that rest day like "I should be doing something". Crazy I know. Maybe if I did a light...

Just curious about this. In what ways does that one extra day benefit you? I usually workout 5 days a week, sometimes 6. I try to workout 6 but am really tired by then. I usually workout 3 days one day rest or 4 days one day rest. Thanks to some of your suggestions, I recently changed my...