hannahsmom
Active Member
Just curious about this. In what ways does that one extra day benefit you? I usually workout 5 days a week, sometimes 6. I try to workout 6 but am really tired by then. I usually workout 3 days one day rest or 4 days one day rest.
Thanks to some of your suggestions, I recently changed my routine and added resistance. Now I workout 1 hr. 20 min versus normal 50 min. I do cardio for 50 min and either an ab tape at night or a strength tape and then its a little longer. So is it better to workout 50 min at 6 days a week or 1 hr 1/2 say at 5 days a week? I don't want to overtrain either. Is working out 2 hrs, 6 days a week overtraining too? Do you just force yourself to workout that extra day and then you get used to it every week? Thanks
Teresa
Thanks to some of your suggestions, I recently changed my routine and added resistance. Now I workout 1 hr. 20 min versus normal 50 min. I do cardio for 50 min and either an ab tape at night or a strength tape and then its a little longer. So is it better to workout 50 min at 6 days a week or 1 hr 1/2 say at 5 days a week? I don't want to overtrain either. Is working out 2 hrs, 6 days a week overtraining too? Do you just force yourself to workout that extra day and then you get used to it every week? Thanks
Teresa