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Another good website to check out is www.freedieting.com. They have lots of information: calorie counts, calculators, fitness plans, etc.

Hi, Cathe (and all!). The reason that I've put off buying CTX and pre-ordering the four-day split, is that I have it in my head that 30 minutes of cardio (including the warm-up) isn't long enough to reap the benefits. Am I wrong? Thanks! Nancy

Once a man on a bike next to me blew his nose in his shirt - more than once! And once a guy walked into the ladies showers pretending to be lost. I saw him later walking around the lobby pretending to be looking for the men's (clearly marked) locker room. Nancy

I can't believe you posted this! I have had the same problem for about a week now! Not so much the bicep, but near the collar bone. Mine almost feels like my shoulder/arm is out of place a bit. Sometimes if I move it a certain way, it feels better. Keep me posted, please. I'll do the same...

I'm so glad I'm not the only one!! I have so many unused workouts and I keep buying more! For some reason I feel like I'm getting in shape just by buying the workouts.

Diane Sue - I just checked out your web site and I have to say you look TOTALLY AWESOME!! I am truly inspired. Thank you.

No it's not. That was my problem. Low basement ceilings.

It doesn't fold up, but it's not assembled right now. I have all the pieces and the assembly instructions.

I'd say it's about 7 feet tall.

I have one that doesn't fit in my basement. It's a few years old, but not used much. It now sits in pieces in my garage. Anyone who can pick it up, can have it free. I live in Dix Hills.

This is a really cool website set up by Xerox: www.letssaythanks.com. It allows you to send postcards with words of thanks and encouragement to the troops in Iraq. Check it out. Nancy

This may sound silly, but I've always thought that running would give me (more) spider veins in my legs. Does anyone know if there's any truth to that? Thanks. Nancy

I have fairly low ceilings in my basement where I workout. Do you think the Forza workout would be worthwhile if I don't use a Bokken? Nancy

Hello, everyone. I was wondering if any of you who purchased the new Powerstrikes has done the Forza workout. I'd love to hear some feedback. Thanks! Nancy

Hi, Cheryl. Just wondering if you did the forza workout yet. Nancy

AMEN!

Not really, but it's nice to know someone read my question. Thanks.

Has anyone tried any of the home microdermabrasion machines like Youthful Essence, the one Susan Lucci promotes? I'm wondering if they're any good.

Hi, Cathe. I was wondering if there are any plans to issue the GSS all on one dvd. Thanks.

Hi, Cathe. Do you plan on offering the GSS all on one DVD by any chance?