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SORRY NO ADVICE ON THE ROUTINE WORKOUTS. I WORK OUT WITH CATHE ON FIT TV AS WELL (I HAVE A STEP VIDEO BECAUSE IT CAME WITH THE STEP I PURCHASED WITH SACRAFICE) BUT FOR ME WHEN I WORK OUT IT IS A WELL ROUNDED WORK OUT. I DO A COMPLETE WORKOUT NOT SECTIONALIZED. I JUST WANTED TO SAY WELCOME TO...

We all wave happily back Likes2bfit In a relax, relate, and release mode Hope you are having a great day in a De clutter kind of way Though the world may be loud and fancy free It is nice to sit back with just me A smile to all in what ever you do make sure you do it well Keep working...

Welcome. I am fairly new as well. Welcome aboard. Keep in touch.

I'm so glad you are doing well. Remember to not over do it. God bless you always.

RE: Road Trip Pics--All Links Part 2 cool pics!!!! Congrats!!!!!

I know he hates to hear you but keep on talking to him. He will appreciate it later. If push comes to shove replace his dressing with a lower cal and more healthy brand. Buy a healthy bottle and pour out the unhealthy bottle and pour the healty bottle in and whala he is instantly eating the low...

THANKS A BUNCH. HAVE A GOOD DAY. :-)

WELL SAID.

Hello...I know where you are coming from. My mom has the same problem. A suggestion.....sit on the edge of a chair with your step in front of you. Sitting in a chair helps takes the pressure off of your knees but you can still move your legs at your own pace. You can lean forward, backward and...

Hi I am the new kid on the block. I am also a beginner. I want to lose weight and build muscle tone. The problem is I get bored and don't know what to eat to be healthy. I see people making protien and whey shakes. I want to be healthy but I am not sure what is what with weight products. I...

Hi Robin. I'm the new kid on the block with the same issues. I have decided to get healthy and get back into shape for me but my family thinks it is for them. The thing is if you are not doing what someone else is doing they tend to think they are doing something wrong. I eat more healthy and...

CONRATULATIONS MS. CATHE. I AM GLAD EVERYTHING WENT WELL AND YOU ARE ON YOUR WAY TO A NICE RECOVERY. HAVE A GOOD DAY. :7 ;)