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LOVE this

Been meaning to write this for a week or two - this is a great workout! I love that it has the intensity to get my heart rate right up there. It's easier on my body with a bit less jumping than previous IMAX. IMAX3 has such an intensity level that I dread it, and therefore, don't reach for it...

Hi - I see that the back of the disc box says that the Bonus Abs #2 is 55:04 minutes? I don't think this is correct - it's about 10 minutes?

some of Cathe's songs are available for download on Amazon: https://www.amazon.com/s?k=cathe+friedrich&i=digital-music&dc&qid=1555859745&ref=sr_nr_i_12

DVD's only for me.

How could I possibly miss a Cathe presale - especially one that sounds as great as this one? No way - mine is ordered! Thanks, Cathe!

Aquajock - I have followed your postings for so many years, and you always hit it just right! I could have written your post, except I didn't start with Cathe until about 2003. I'm gonna be 57 this summer, and I still LOVE the advanced nature of Cathe's workouts. Her variety, her cueing, and...

Hi, Cathe - I am a longtime fan - love your work, and work with you almost every day for many years - and I'm no kid! 57 years young, here, and feeling better than I have in years! Anyway - my question - I see that you have Gravity machines in your gym. Have you ever considered doing a...

Thank you so much for sharing this incredibly valuable document!

It has been working for me - did you remember to click on the 'workout completed' checkbox?

Bless you! I rely so much on your compendium and I had so hoped you would update with the new ICE workouts - thank you so very much!!!

I have one, and I generally like it. There are videos to go with it - if you buy a Total Gym, and you want some, contact me before purchasing, because I would be happy to sell or trade. The general feel of the Total Gym videos are not as well done as a Cathe video, even though they've got Rob...

I bought a spin bike with a 30 lb. fly wheel. It is a fine bike - but the fly wheel weight isn't really tough enough for me. I think that after working out with Cathe for so many years, I'm much more strong than I thought I was. It took me only about 8-10 workouts to pretty much get used to...

I've used both my heartrate monitor and the workout manager, and they are pretty much about the same. When using Perceived exertion, I'm definitely far more exerted doing CAthe's regular cardio vs. spinning.

Are the two co-related? I ask because whenever I do any of Cathe's regular cardio videos, I'm huffing and puffing and FEEL my workout. When I spin to one of the Cathe's video's, I never get as out of breath. But - the calorie burn is much higher for spinning than for the other cardio...

I would LOVE to have a cork floor, but it is so very expensive! My favorite shoes/sandals are the Birkenstocks with the cork soles - they are so good to my feet! I don't know about how easy it would be to clean (can your building supply store tell you that?), but I imagine that for noise and...

I've noticed a little something in the last few weeks about Cathe's 'performance.' It seems to me that she enjoys herself in her filmed workouts much more when she receives some kind of feedback from the background exercisers. She becomes more animated and comes up with more interesting little...

I am so very happy to see this thread!! I have NO friends/family members/coworkers who work out (wish I did - they ALL need it), and I get so many negative comments about my working out and eating right!! It has gotten to the point that I don't talk about it - and then I get comments like...

Whoops! Back to the local farmer - I didn't realize . . . My apologies to all . . .

I have bought Eggland's Best in the past, even before Cathe started partnering with them, and they are good eggs, but expensive, so I stopped buying. When Cathe sent a coupon with my order, I used it to buy them again, but without a coupon, I thought they were just too expensive. At my local...