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It's the 1st interval for me. Those straddle toe taps and then the jumping - wow!!! Doria

Hi Everyone, Has anyone downloaded and done the fantastic volume 7 of Cardio Coach yet??! I did the workout this morning. I burned more calories today then any other CC workouts. Loved it. I love them all. It really worked me. The first challenge is new - the next two were included...

Hi! I live in Glenelg, Maryland which is just outside Columbia. I work at Roots Market in Clarksville. I see many Olney folks here - check out Roots Market in Olney - a totally natural and organic market!! Doria

My three favorites are Volume 6 with Candace, Volume 2 revised, and Volume 4. I love Press Play too!! Doria

Meeeeeee! :) Doria

It's actually at the bottom of the same page where the Buy Now link is. Do you see it?

Hi all! If you haven't done so already check out the Cardio Coach website for Sean's Pump workout. There is a special Cathe Forum member link! If this has been mentioned already, I apologize! Doria :)

Hi Kathryn, Great to read of your background. I always read your posts with great interest! Regarding your vegan way of life - have your researched or heard about Brendan Brazier and his Vega line of products? He is a vegan Ironman Triathlete. Do you have any opinions about this line? We...

Hey Deanie - I'm one of the floor managers at Roots in Clarksville! How cool you mentioned the new store opening in Olney! We are all very excited about it. I wonder if I've ever seen you in the Clarksville store? Thanks for being a Roots shopper! Doria

RE: So HAPPY Wow - sounds awesome!! Congrats on what you have accomplished!! Doria :)

Yes you did very good!!! I know you will love them all. Candace espicially. Her workout is my favorite. You should try Volume 4 with Sean. My gosh, you get so much done and are so totally worked after 40 minutes you will be amazed. Awesome for sure!!! Doria

Hi! Wildwood Soy Yogurt is definitely low in sugar. What I do is portion a cup of the plain yogurt and add frozen berries the night before I plan to eat it. The berries melt overnight in the fridge and the next day (lunch time normally) they have given off a natural juice that sweetens the...

I know!! Great workout! Aren't they all. I can never decide if I'm the gazelle or the lion - either way, I give it my all and share in your sweat-fest! Doria

Your post made me laugh - your elliptical doesn't know what hit it! Mine too!! I love my Cardio Coach workouts - all of them!!! I hit it so hard each time - I've never done that before - it was always so incredibly boring before Cardio Coach. Oh - you need to try Candace's workout. It's my...

Oh me too!!! That workout is awesome, tough, and so inspirational. If I had to pick one type of cardio workout, Cardio Coach would be IT!! I used to loathe my elliptical (BORING!) now I can't wait for my scheduled Cardio Coach workouts. Really, they are THAT good! :) Also try Candace's...

I just started using Bare Minerals and it works great for me, but I'm intrigued about Everyday Minerals. Has anyone used Everyday Minerals and NOT liked it? Thanks! Doria

One of my favorites is Witness with Harrison Ford! Doria

It's hard to pick my top three but here they are in no particular order: Choose Living/Press Play Volume 4 Volume 6 Candace Volume 6 Sean Okay - that's four I know, but I HAD too! :) Doria

I am soooo with you here! The Choose Living workout is amazing!! Sometimes I just listen to it without doing the workout just because I love it so much and I find it so inspirational. Isn't the last challenge (from the unreleased Volume 7) the best!! The music, the message, who wouldn't come...

Exactly why I love Cardio Coach! The motivation pushes you beyond what you thought you were capable of. It's amazing. I love it and have all the volumes. I can't say enough good things about it. I am in much better shape then I ever was because of Cardio Coach. And Cathe of course!! :) Doria