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I checked and the post is not backwards. I installed 2 spring clips on each post at the bottom, so it's not upside down. Jut my bad luck that I'm the only one with this issue! :)

I just put my tower together today - but one of the vertical upright posts is too long. There is supposed to be only 1 hole at the top, but one of the posts has 2 holes, and therefore it's about an extra inch too long. Should I call Altus directly about this issue? I don't want to have to...

Chrissy - I was reading your post and I swear I could have written it. I too have a history of yo-yo dieting. I moved to North Carolina from Ohio three years ago, gained weight, lost about 25 pounds and as of yesterday, I have officially gained 15 of it back. And like you, something...

I just turned 35 and consistenly work out about 5 hours a week, although I really would like to make it 6 hours. The person who tested my metabolism said I could eat about 1650 calories a day and maintain. (She took the 1400 that my body actually burns at rest and added 250 for light daily...

I'm also going to jump in and ask Debbie a question if you don't mind. I recently had my metabolism tested, and it calculated my RMR to be 1400 calories a day. I currently weigh 181 pounds, 5'6" and am pear shaped. I lift weights 3 times a week - each muscle group once a week, 3 sets of 4...

You definitely need to list your certification first on the resume before any experience. That way, the hiring manager will see it. That's my best advice without knowing more about your experience. Let us know what other questions you have. Good luck. Christine

I remember my panic attack on a plane, in July 2001, like it was yesterday. My two best friends and I flew to Las Vegas from Cleveland for a 4 day vacation. I thought I was going to die; my heart felt like it was coming out of my chest, I couldn't catch my breath and my legs were shaking. I...

I don't post too often, but am an avid reader of these forums. Although I have lived in North Carolina for almost 3 years now, I am originally from Chardon. I lived there for 20 years, in Pittsburgh for 8 years and was born in Fremont, Ohio. I miss Ohio and it will always be home to me.

RE: Do you think a I would say that if you like learning, then go for it. I started pursuing a masters degree in human resources, but after 1 1/2 years, I decided just to stick with a master's certificate in HR. In all my years of HR, hiring managers generally look at the experience and...

Good morning Lori, Lorrie, Amelia and all that follow. I'm off to a great start. Up at 5:15am and did LIS and Shoulders. I feel very motivated today. I'm listening to an upbeat CD to keep me in a good mood before I go to work. Have a great day everyone! The Other Christine

Good evening ladies. I was on my elliptical for 40 minutes this morning and end my day at 1450 calories. It was a tough day at work and I am pooped. I figured out today that I really need to get up at 5am every day. That'll leave me 1 hour for a workout and 1 1/2 hours to get ready for work...

Good morning to everyone. I started off my day right with 20 min on my elliptical and then 4 day split bi's/tri's. I bought some gloves the other day and they sure do help when lifting weights. My goal this week is 5 days of exercise. I did get on the scale yesterday and am down about 5...

Well, I haven't been very motivated this week. I met half of my exercise goal (worked out three days), and my eating was so-so. Not sure what happened, but I just could not get my butt out of bed before work. I plan to get back on track in week 2. Does anyone have any advice? Thanks. Oh...

Good evening. It was a pretty good day for me today. My calorie intake was 1595 and I was on my elliptical trainer for 45 minutes this morning. I also had a great day at work (although it is only my fifth day so I'll see if I'm saying that 6 months from now). My quads are sore from Gym...

Hi - I didn't introduce myself yesterday, so here goes. I live in North carolina with DH and 2 dogs (both boxers). I'm 34, and currently at 184 pounds and 39% body fat - at least that's what my scale says. I'm going to buy a body fat caliper soon to make sure my scale is accurate. I am...

RE: 12 Week Challenge Check in....ALL WELCOME...12/31 S... I don't post often, but frequently read the forums. I need some support, so I'm in on the challenge. Christine

Documentation and ignoring are all great ideas. As a HR professional, I highly recommend that, at least one time, tell the son that his comments are completely unwelcome. If you can do it front of a witness, then that's even better. Then, document, document, document. The other girl needs to...

I've been an HR manager for almost 10 years and I believe either snail mail or e-mail is acceptable. Now, for the person that doesn't have email, you definitely need to send a letter. I type a short letter, thanking them for their time, summarizing my qualifications and include my phone number...

Steeler fan here. Also a fantasy fooball player; this is my second year. Last year, I finished third out of twelve. And I play with a bunch of men. :-)

I work for the Home Depot as a salaried manager and it disappoints me that people would boycott my store over a NFL player that we have no control over. Yes, Arthur Blank co-founded Home Depot, but there are many owners of the company because we are a public organization. Arthur is not even...