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Don't be afraid of meso 2. Meso 1 is hard but meso 2 is a completely different style of working out. It's hard also but a different kind of hard. I am lifting heavier than ever before and seeing great results. I was afraid of meso 2 also but I'm loving it now. I can't wait to finish meso 3...

Hi Cathe, I asked this in the STS forum as well but there are so many questions I'm afraid it's going to get lost. Can you tell us when the power tower will be available for purchase? thanks a bunch! Can't wait!! By the way, you are an amazing woman!

with so many questions, I hope this one doesn't get lost in the shuffle. we can't wait for it either. I just took a glimpse of meso cycle 2 and see that the tower is multi-functional.

Cathe, I was wondering if you could tell us when the power tower will be available for purchase? I will be needing two. I have my husband working out with me and we are both really excited about STS.

Oh! How stupid am I?! Of coarse! I'm so used to using the others that I totally forgot about those. Thank You for the reminder.

Help! I can't find the core segment in the menu of the 4 day split. I usually don't have time to do a whole work out so I skip around. I've looked and do not see core on any of the menus. Please let me know how or where I can find it. Thanks!

where do i look for a ctx dvd? i looked and did not find. thx for your help

How do I buy CTX upper? It's one of my favorites. I have it on VHS and my VCR just ate it. I'm not finding it in your online catalog. Help!

thank you for the tip! I'll keep working on it.

I think it would help people to know! So many women worry about scale weight when, muscles actually may make the scale weight more. If we were to know how much Cahte really weighed, some might quit worrying so much about the scale!

I'm having a huge argument with my husband about how much you weigh, Cathe. It started when I was telling him about Core Max and how you sit, indian style and lift yourself off of the floor. I can not do it, yet! He says, "heck, she only weighs 80 pounds!". I told him that with all that...

thank you so much for your reply. it makes me feel a lot better. I'm going for that size 3/4 also. I've been size 6 for a couple of years and it's time to push for the rest!

i've acutally been a size 6 now for a couple of years. I'm still pushing for that size 3/4 and with the clean eating, I think the skin will shrink some. I hate surgery for any reason. I don't think I'd ever have surgery for the amount of loose skin that I do have but I was just wondering...

the fitness models in Oxygen magazine don't eat any sugar. You can get healthy fat from nuts. there really isn't a healthy amount of sugar. except from natural sources like fruit.

If it's upsetting you, don't weigh! go by how your clothes fit. I once lost a whole pants size without losing even 1 pound. It was very wierd!! Go by the mirror too if it makes you feel better. Don't do things that upset you, life is too short.

I'd like to know too! I've got a back issue.......

How tall are you? 115 pounds doesn't seem so bad. But I can tell you, if it's belly fat, it's probably the low fat frozen yogurt. It still has sugar in it and you shouldn't eat it more than once a week for a cheat if you've been good all week. also, you shouldn't do fruit late at night...

I have a suggestion. I figure it doesn't matter how much of something I eat, I'm always going to want more in a few minutes. so, if I'm going to want it anyway, I may as well not have any to start with. It's hard sometimes but it's easy. Just don't put it in your mouth. I went all through...

actually, I never had babies. I was just really chubby for awhile. I was just wondering if Cathe had to have surgery because her mid section looks so fantastic or if it was just hard work that got it to that point. My loose skin isn't terrible enough to have surgery so I guess I'll just...

Hi Cathe I saw your pics from when you were pregnant and saw that you mention loose skin after having the baby. I've lost 75 pounds and have some loose skin. I was wondering if clean eating and continuing the workouts will get rid of loose skin or did you have to have cosmetic surgery? I...