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does anyone use this? I have been using it for a couple of weeks now and it seems like when I workout I feel hotter and sweat alot more. didnt know if anyone noticed anything from taking this.

get some cardio coach workouts!there great!

thanks. That makes me feel like less of a cheat when I am working out then.

when working on an incline do you feel that you have to stay right at the top of the incline or front part of the treadmill or is running in the middle of the treadmill still getting the max potential of the incline? I just feel like I am cheating if I run back and in the middle of the treadmill.

I just got done doing this workout today. I wasnt able to complete the last challenge, I think I am too tired from doing 800 repeats yesterday. It was really humid yesterday and I was just worn out after doing 3 800's but anyway, I do the 2nd challenge at 2 or 2.5% incline running at 6.5-6.7...

I'm hoping all this hill climbing will tone my butt finally! I have such a hard time getting that area right under the butt and the outside part of the butt thats where my little fat pocket is and wont budge. Hopefully these will help me with those areas.

using cardio coach? have you lost wt since starting them, gotten faster for races, gotten leaner etc.... I heard HIIT sheds body fat like no other and was wondering if anyone is seeing this for themselves using CC. I feel like I am getting leaner and the scale is down a few pds but I havent been...

I am surprised that I am not sore from GS lastnight. I can tell that I worked my bis but I am not sore at all. I thought my shldrs would be, I went heavy and had to drop down on a couple of exercises. Thanks Debbie for your help.

wanted to drop in and say I did gym style back,shldrs and bi's tonight. good workout but i didnt feel she hit the shldrs as much as the back and bis and the shldrs are what is giving me the hardest time developing. I added a few front raises in myself after the workout. Is that what you would...

I did this one lastnight for the 3rd time. I burned almost a 1000 calories in an hr. I love love this workout! Its very challenging, both physically and mentally.

#21 is a good one, 13 and 19 too!

thanks debbie. Right now I am lifting 2x week just during my bootcamp class so I only do one exercise per muscle groups but 2-3 sets of each. I sometimes will try to add another workout at home but I go ruts where I will do an extra one for 4 weeks and then I get busy. I do lots of push ups in...

I am doing running as my cardio( cardio coach workouts etc..) but I want to get my arms more defined. what would you suggest as far as wts workouts to do? I have PUB, SH, ME,P & P, GS. I really have stubborn arms, they are getting more defined but very slowly, especially the delts. How many...

didnt know if anyone wanted to start a cardio coach check in with all the new people trying these and talking about them. I absolutely love these workouts now. I think I will try vol 7 tonight, I have tried 5,8 and 1 so far, the longer ones are definately up my alley. What does everyone think?

I just purchased oil of olay chemical peel and microdermabrasion kit tonight for something to try until I find a good dermatologist. thanks for the advice.

do chemical peels help with this as well? I know oil of olay have all kinds of new products, maybe one of them could help with these marks.

havent tried CC7 yet. I just bought 5, 7 and 8 last week. I tried 5 first since gayle said it might have converted her from Itrain to CC. I thought if Gayle liked this one and thought it was good then it had to be. She was right . I might have been a little tired from yesterdays run, I ran only...

this workout kicked my butt more than volume 8. Dont know if it was the combo of hills/sprints but man I didnt even finish the last challenge which was an option after those 6 sprints. sprints for some reason seem to do me in.

anyone know how to get rid of light acne spots? I guess they are really superficial scars or marks caused from old acne . it drives me crazy that they are there. cant really cover them but they are not real deep like bad acne scars. has anyone had these ?

maybe I will rotate between the two, incline increase one of the days I do it and the other increase pace. How many calories has everyone burned with this workout? It says I burn over 800 calories which seems like alot to me. I usually run about 6miles with this workout. I guess the added...