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Catherine, What small town near Louisville?

Kristi, Oh my gosh...I live in Floyds Knobs! Who are your friends/relatives names? Did they grow up in the area? What a small world! Now my coworker (fellow catheite)lives in Salem. She was uprooted from Boston. A get together would be fun! I am 29 and she is 37 but she acts...

My friend another catheite I am a little further north than you guys. We live in southern Indiana, but work in Louisville. It takes me about 10 minutes to get to Louisville. I will actually be in the Winchester area next weekend for a family reunion. Well, we will go through Winchester. We...

Too funny! This has been me too! I am also supposed to start on the 18th and maybe this will make you feel better...I have been eating crap for almost a week. It started with doughnuts on Saturday morning, which led me to my Lay's Salt and Vinegar chips, which later that night led to beer...

They have already charged my credit card for it. :( I was in Las Vegas recently and the Discovery store had it...I should have bought it then!

Ann Taylor Loft is almost always a sure bet for cute and reasonably priced clothes. I like the INC line at Lazarus/Macy's and the Limited. Happy Shopping!

I was so excited to finally get Low Max after trying my friend's DVD. You know how it is... you anxiously wait for the cute man in the brown shorts and brown truck (aka the UPS man) to come and you check your front door morning and night. And then when my box came there was a little sheet that...

Another yes vote! I hated doing abs prior to getting into Cathe's workouts. It always killed my lower back (obvioulsy my abs were weak!) I got Core Max and love it. I do it three to four times a week and have noticed definite improvement. I went back a few weeks ago to try to do an ab...

RE: exercise and its affects on fertility - please resp... Jean Marie, Sorry it took me so long to respond. I only check cathe's site when I am at work and I am off on Mondays! Has your doctor tested your progesterone levels? Low progesterone can cause a short luteal phase. My level...

RE: exercise and its affects on fertility - please resp... Great question! This is one I have been wanting to ask as well. I have been ttc for almost 2 years and prior had a miscarriage. I have asked me infertility specialist about exercise and she didn't seem all that too concerned. If you...

I have a question for you about step, jump and pump. I am considering ordering the whole body blast series. I have legs and glutes and LOVE the music. What did you think about the choreography in SJP? I don't do well with difficult choreography. However, a couple of weeks ago I did Low Max...

Jane, I have been using the GSs for 3 months and I really like them. I have definitely seen results. My muscles are much more dense and I can see definition in all parts of the muscle. I still LOVE the pyramids when I want something that is quick and to the point. They go by so fast!

Try this I had it this morning and it was delicious. I saw it originally in some fitness mag. Honey whole weat toast with peanut butter topped with cut up bananas and honey.

5 grams of fat (2.5 sat)and 15 carbs (7g sugar)

Okay this is a silly post, but I am eating the most yummy thing right now! It is the Cinnamon Raisin South Beach Diet cereal bar. Has anyone tried these? I know it is processed and all, but it has 10 grams of protein! Fortunately I only brought one bar to work and not the whole box b/c I...

I think the stability ball idea is great! My coworker and I brought our stability balls in to our office for a day. It was fun but we both kind of got motion sickness! If you look at www.gaiam.com they have a really cool chair/stability ball. It is $99. Maybe your office would allow that.

I did them for the first time last week and it took me about 10 minutes that was after doing PLB. I did them kind of slow and methodical. The DOMS were great! :-)

Dallas, I hate to say...just kidding! High Maintenance. Most people might think it is a bad thing to be high maintenance, but my friends still love me! I am just high maintenance with hair, nails, clothes okay everything. Listen to me trying to make it sound okay!

Stephanie, You sound exactly like me when I started Cathe! I also did all the videos with some cardio but only light weights, but decided I needed to move to the next step. That was 12 weeks ago and wow how things have toned, firmed and changed! I too was overwhelmed by the selection of...

Susan, so you actually got what my username means? My DH couldn't figure it out and of everyone he should know! :-)