Step Jump Pump -- so fun!

[PennStater]

I bought this DVD at the Road Trip. Did it last night for the first time. I was not expecting all the hi/lo aerobics!

I thought this was a very different Cathe video. Can't wait to try Step Blast.

I was told that the premix options on this DVD are killer, too. Any recommendations / favorites?

 

[hi m810ants]

I have a question for you about step, jump and pump. I am considering ordering the whole body blast series. I have legs and glutes and LOVE the music. What did you think about the choreography in SJP? I don't do well with difficult choreography. However, a couple of weeks ago I did Low Max and Imax 2 and could handle the choreography in those. Sorry, I am not helping you with your question!

 

[PennStater]

Actually, the choreography on this one is very easy. I remember thinking last night, "I only had to rewind once!" The step segment is the beginning of the workout, then you alternate between hi/lo aerobics and weights.

From a footwork perspective, I thought it was less complicated than Low Max. I don't have Imax 2, so can't compare. From an intensity perspective, I still burned almost 600 calories last night. Woo hoo!!

 

[RWattier]

I just got the dvd and its soooooooooo mucho fun!!!!!!! I LOVE IT! I love legs and gluts and KPC (that has become one of my absolute favorites and the premixes are fantastic on that one) I am getting ready to try the 90mins premix tonight, so I will post and let you know tomorrow -

SB gave me an AWESOME workout last night using an 8inch step! I was drenched!!

 

[kaykay]

It's nice to see others think SJP is a great workout. It has been one of my favorites, and my first Cathe tape. Now I have the whole series. I love this one the most.

 

[libra32]

Can you premix the DVD so that you get all the hi/lo together? If so, how long is the hi/lo, once it's premixed together?

 

[amy_b]

Hi, Allison!
Yes, you can do the hi lo together and it is almost 20 minutes. Over 19 anyway. 25 minutes of step, 20 minutes of weights, and 20 minutes of hi low w/ weights and hi lo alternating every 5 minutes. GREAT premixes on this one. I love circuit work and there are lots of choices to mix step with weights and the weights sections are pretty challenging on this one. Lots of low ends. I LOVE this dvd!
You made a great choice!

 

[gogigi]

Another fun cardio premix that clocks in at about one hour is the Cardio Circuit Premix: You do the WU from SB then go into step combo #1, then SJP Hi/Lo #1,then step combo #2 from SB, then HI/LO #2 from SJP, then step combo #3 from SB, then Hi/Lo combo's #'s 3 & 4 from SJP ending with the stretch from SJP.
Angela:7

 

[PennStater]

Hi, Amy!

Thanks for the premix recommendations, ladies. Sounds like this one was a great investment

RWattier, how did the 90 minute premix go for you last night?

 

[melissa0528]

I agree pretty much with what everyone else is saying. I love SJP and SB. The whole BB series is fabulous. I like to do just the hi/lo portions sometimes, just the weights sometimes, the 90 minute premix - there are just so many options with this DVD. It is a wise investment.