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Anyone going on the Road Trip from Maryland? If so, I'd like a ride. I'm willing to pay for gas and any tolls. Thanks in advance! FitDoggie

I would like some advice. I am considering joining a gym. I work out 5 or 6 days a week with Cathe and other advanced videos for about 10 years. My feet have been hurting (it is more like discomfort) when I first start working out but feel better after I've warmed up. At first I thought it...

I'm an administrative assistant and part of my job involves typing. My boss likes to use phrases like "the challenges that are ours" and I think "Ahh! High Step Challenge!". When he writes "our core values" I think "Oh, CoreMax!" Ok is it just me or do all roads lead to Cathe workouts...

Hi All, With the presale, I thought I'd buy some new workouts. I cannot decide between the Gym Styles, PUB, Slow and Heavy, and possibly Pure Strength. Right now I do full body weight training and various circuit workouts, but I'd like to start focusing on one or two parts/day. I am not...

I had dental surgery yesterday. Yes, it is a bit uncomfortable. Yes, I cannot eat anything but soft foods for a few days. But, the worst part is they told me I cannot exercise until Monday! MONDAY!!! "x( I made a comment about missing my Thursday workout and that's when they told...

I was just in the grocery store and overheard some guys talking about Power Hour, and boy did my ears perk up! But the Power Hour they were discussing was a "coming of age" ritual where someone takes a drink every hour on the hour for eight hours. A different type of lifting involved! And for...