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Not the same probably but I had tendonitis in the achilles tendon. I stayed in denial for three months and sometimes hobbled my way through classes. I finally went to the doctor and they sent me to physical therapy, I think I had six sessions or so two, three times per week. In addition they...

Hi, I had terrible cellulite on my legs to the point that I didn't want to wear shorts ever. I've worked out consistantly for about 2 years and the cellulite has improved tremendously. I think doing the leg workouts has helped me and of course losing weight. Spinning also helped to tone...

Hi Everyone, I just wanted to share that I completed the "Building Strength" Rotation in June and am starting to see big changes in my body and have to attribute it to this rotation. I can now do big girl pushups and tricep dips with good form. So if anyone is looking for a great rotation...

Hi Laura, So glad you liked it. It's a killer but fun. Shannon, I just switched my two DVD's and used the chaptering to put it together. DVD's make it easy to do this but it wasn't an automatic thing. I agree VHS would be a major pain to try to do this with. I wish I had all DVD's...

I'm so glad someone posted this. :D Yes, I love KM, just got it but had Hardcore Extreme for awhile. Funny I was going to post this because it seems it gets alot of bad press. Because of the bad press, I wasn't going to get it, I'm so glad I did. I think I love it the same as KPC, it is...

RE: Cardio Kicks too light of a workout? Or is it jus... I think you're right about weighted gloves. Even using regular boxing gloves always kicks my kickboxing workouts up a notch. Maybe it's psychological but I seem to work harder with the gloves on (maybe I think I'm in a ring):D BTW, I...

I believe it took close to one hour. I forgot to mention that when I originally put this together, I was going to add on the leg drills from KM at the end but I was too tired.:) So this is something to work up to.

Hi, I think Hardcore Extreme can be very intense but I also think it can be modified. I usually modify by not using a step while I work up to it. I did the circuit workout that combines imax 3 & high step challenge without the club step, just did the moves on the floor and used the high...

Just wanted to share a workout I did this morning and my legs are fried. Combo 1-KPC, KM Challenge 1-5, Combo 2-KPC, KM Challenge 5-10, Combo 3-KPC. This way my heart rate wasn't too high for too long doing the challenges, kinda breaks it up. Those with HC Extreme could do this also. Have...

I'm from upstate NY, Rochester to be exact. I'd love to go but don't really want to travel alone. I tried to think of friends or family who would want to go but there is no one who understands why I would want to go except my fellow catheites. :) Maybe we could get a bunch of upstate new...