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I have been challenged, having fun and seeing nice results from rotating Cathe’s live metabolic workouts: Metabolic Upper Body Metabolic Lower Body Metabolic Core Metabolic with alternating HIIT Metabolic Circuit Personal cardio day, for me a jog or hike. Rest Each of these workouts are...

yeah, no....this is where i modify :p

Previewed all of the new Step Boss workouts. Content, cueing, choreography all are quintessential. Cathe quality. Excellent. However, the music fails to motivate me. I still have to reach back for earlier step routines to find that music and beat that was the icing on the cake; the extra bounce...

I never found them, oh well....

Totally agree, the base sound in tempo was amazing!

My weekend workout ladies and I did Metabolic Blast on Saturday. We always gravitate to one of Cathe’s Metabolic workouts because it meets each of our needs. (Some don’t step, another bad knees, another a long distance runner who prefers to avoid leg work). We loved MB. My girlfriends went along...

I have to say RUR did not disappoint. In fact, it was very reminiscent of one of my all time favorites, Kick Punch and Crunch. Although I get impatient with extended warm ups and slower tempo reviews of all the punching/kick combos, I didn't mind this warm up. But the guts of the work out was...

did I miss group shots from each workout with who's wearing what athletic clothing brand? I always like seeing that while getting ready for the new release!

Christmas, maybe. :)

More of your innovative plank moves, functional flow through plank base. Loved all of Metabolic Total, I have a Ladies Workout Group at my house every Saturday am for "Metabolic", were all in our 50s and usually hung over but this is our religion!

I come back to this thread often to look for some indication that Cathe & Co will indicate a new, more traditional release. The reality has sunk in that it will be a good while if... Miss the good ole workouts.

This was a great production, from sound to music and choreography. Loved the music. I did the workout, MM and IC and that was a completely respectable challenge for me. Ummm, hello, on the tricep weights!!! I have a lot to work towards! Thanks Cathe and Co.

I really enjoyed #2 a lot, refreshing, new moves, however, I found the tempo just a bit too fast to maintain good form w/ the weights...but this is just my take away. It's solid.

Hi All, Been a Cathe groupie (Cathlete) forever but rarely post. Swoop into forums every now and then. But consistently do Cathe's w/outs. Bought some of the Flex Train series including X10 but kept it on the proverbial shelf because I thought they were quick, HI workouts bursts...

Bravo. You have won me back! Not that I ever left you but I've been playing the field. Others have been sexy at first but then I really lose my interest. LIS is so masterful. You're like a great wine, better with time and experience. Thank you, thank you for all that you (and SNM)...

So far... I am torn between AT and TB as favorite...but they are 2 distinct types of workout. I think I really loved AT because it has a little of everything: Great warm up Fun, intense but shorter step segment HIIT Weights Kettlebell-like moves Bands Effective core Besides an after...

Wicked hard. A

Another magnificent workout! AT is a longer workout, which was perfect for a Sunday. Because of my ongoing DOMs I did this workout with one riser and I opted for 4 and 5lb weights instead of Cathe's 5/8. Holy Cow, the cardio that opens the workout is harder than CSs. I was shocked howe...

Hi Sarah, Ummm, Hubs is getting sick of hearing me moan every time I go to the BR, get out of the car or go down the stairs. My excitement and desire to try each workout is overruling my better senses to let these rubber leggies rest. Super challenging leg work in every workout I've tried...

Hi again, Just to remind you, I'm an oldie but goodie. After doing a delicious Turbo Barre yesterday I woke up with domsy arms and legs. Not killer, incapacitating doms, but perfect doms, the kind that remind you that "you did good". I chose Cardio Supersets for some steadyish state cardio...