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Does Cathe have a workout that includes ketteballs?

Have you seen Valerie Bertinelli lately? She looks awesome! http://www.people.com/people/article/0,,20267734,00.html?cid=msvista_news1

Just wondering if anyone here has a suggestion for swallowing a pill if you're a gagger? My sis is fighting cancer and part of her chemo treatment is a pill she has to take twice a day. Recently she started gagging on it but she HAS to take it. Anyone have any ideas that she might try? (the...

I know some of you have mentioned knee problems in the past but I didn't pay close enough attention because I'd never been injured. I hurt my right knee in February doing Imax2. (I LOVE that one and must've thought I was a Rockette and overdid it, I dunno.) I've been trying to heal and am now...

I keep reading that bee pollen is considered by some to be the most perfect food on earth in terms of its complete range of nutrients. I'm guilty of jumping onto bandwagons pretty easily so I'm trying to do my homework on everything before I try it. There's tons of info on the internet about...

Over the past 30 years I've used up all the good ideas for gifts for my husband. Wondering what you gals are getting your men for Christmas this year so maybe I can steal your ideas???????:7

I decided 2008 was going to be the year to get laser surgery on my eyes and am disppointed in what I learned from the doctor I went to recently. I'm near-sighted and wear glasses or contacts for distance. He told me they can correct my vision to see distance with no lenses, but then I would...

I was scheduled to donate blood today but the Red Cross rejected me because my iron is too low. I was disappointed because I've been eating iron-rich foods for the past few days but it wasn't enough. Thought I'd ask if anyone here has this problem and what the answer is to get that iron count...

I did Power Hour last night and realized it was the first time I'd ever done that particular workout even though I've had it for a long time! It was tough, mostly because Cathe does a full body strength training with very little rest between body parts. But it must have been one of her...

All the ladies in my office are laughing over this one this morning. good enough to share! :-) http://www.youtube.com/watch?v=anSpBUxsgAU

I checked out the blog and absolutely LOVE the photos of our gorgeous ladies! Someone may have already suggested this but I think some of those photos would make great posters for our workout rooms! Ya think Cathe would consider adding full color posters to her selection of merchandise? ;-)

Has anyone tried this- www.spinningtv.com/ - or have an opinion? I'm dying to try spinning as an alternative cardio workout.

Here's some food for thought: If you could have ONE of the 2 things listed below, what would you choose? *Lose most of your excess weight *Get rid of all your facial wrinkles (I found this quesion in Table Topics Conversation Cards - Girls Night Out Edition - my favorite!) I've...

I'm doing a little online shopping this morning and have been interested in the hype about the BareMinerals makeup. I almost pushed the "purchase now" button on their website but wish I could get a real person's opinion first. Anyone here tried it? Liked it? Hated it?

I thought I'd seen this discussed once before but couldn't find it when I did a search. I need a small blender to make my protein shakes. I bought a Magic Bullet and was disappointed in that. It drips liquid down through the base and onto the counter, and since you cannot clean the base, it...

Here it is swimsuit season again. After all my workouts I'm happy with what I see in the mirror from the front view but DANG the backside doesn't seem any better than it was last summer! Still that ugly little layer of cellulite hanging there in the way of a lovely glute muscle that I'm...

The investment firm I work for just put in a brand spankin' new workout room with some really fine equipment. They spared no expense, it has several elipticals, top-of-the-line treadmill and recumbant bike, a huge weight machine and lots of free weights. I'm used to sweating and grunting in...

Did anyone see Cathe's step workout this morning? I don't have this one and turned it on halfway through so didn't catch the name of it. I kind of liked it because the moves didn't look too hard for "choreographically challenged" people like me. Just curious... Thanks!

I haven't been able to come up with a solution to this and was wondering if I'm the only one with this problem. I sweat enough doing Cathe's step workouts (yesterday it was MIC) that my step gets wet and slippery! I have to stop and wipe it down many times during the workout. Can't turn off...

I have been doing my Cathe workouts from a little TV for the last few years and was accustomed to seeing her and the crew "little" and kind of blurry since I'm near-sighted and refuse to wear glasses when I exercise. But my husband surprised me on Christmas with a 32-inch flat screen TV for my...