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Shelly, I didn't mean tattoos and piercing are the wrong path for everyone, but generally you don't want your child to decide to have something that is going to stay with them for life, and then regret in a year and regret for the rest of their life. I guess misdirected path would have been...

When I went to high school I knew quite a few kids who had tattoos and body piercing at age 14 and up. I think the piercing are probably the easiest to hide and even close up, if you figure out you don't want it for the rest of your life. But tattoos are pretty much there for life and what's...

Well I wouldn't completely dismiss detox threw the skin. We now have pain meds that are made into a patch to be put on the skin to take pain away. Some of our most powerful pain meds that have codeine and morphine type stuff in them. Are now put on patches, as the side affects are much less...

Exercise and food go hand in hand. You can achieve a weight loss goal and not have both. Exercise is activity you must have it to burn calories, but food is a must have because you got to have the right nutrition or you never shed that fat. Well you do, but if you eat badly you just replace...

LOL, that is so true and very funny. When I live in a resort town where it was generally retired folk, I seen this all the time. Hey look at me, I’m wearing a midriff top and have a giant beer belly, hey honey come over here and party with me. And no I’m not kidding I seen a lot of beer...

Another idea is to do home made wheat pretzels, and then have dipping sauce with them, they are easy to make, and you can put whatever topping you want on them, so it doesn’t have to be salt. My niece loves yogurt, fruit, raw veggies, different types of pasta salads, nuts, seeds, cheese...

RE: Thanks Sooooosan! Debbie, inside my sports bra they don't move. Never had one even slip a little with that type of bra. The shelf bra like with the bra that's already built in, on tanks etc, they do move a slight bit, but every easy to fix and not all that noticeable. But I also like...

My niece is 16, who I take care of when her mother is off to do the army thing. She wanted to get her belly button pierced we all said no. And actually did it herself when we left her home to study. Well we found out about it, when it got infected, she found out it snags on clothing if you...

RE: My 17 yo son did Gym Style Back, Shoulders, and Bic... Kelley, Congrats on getting you son to do GS BSB, and he actually finished it. Shari, I know the feeling, I train college football players and when we do challenge day, where I do their workout and they got to do mine, most...

Wow, those are some awesome pics Nancy, now I really regret not going to Alaska when my aunt lived there. You look beautiful and I live both of your outfits. Kit

I don't think temps would cause a big problem since you got the retainer that should hold the rest in place as long as you wear it constantly. I had to have two teeth moved when I was younger, and as long as there is constant pressure it stays put, but if you take off the pressure, that's when...

RE: Susan, I wear these too, and love them. They do make wearing those thin shelf bras very possible. I use to get bras with those see-threw straps until I found these. I still like the see-threw straps at times, but these are great. Kit

Hi Nancy, Welcome back sounds like you had an awesome trip, and glad you enjoyed the pilates and the books. And I'm really happy your crown held out, what an awesome trip!! Congrats. Kit

Hi All, I decided to take today off from working out my HR was elivated this AM and I didn't want to push it, as I hate over training, as crashing just isn't fun and if it's a bug I want to get rid of it before it starts. Other then a really stressful day, I made all my goals of eating...

I have a few times but usually stuff that can easily be rescheduled. But then I work 6 days a week at a gym, so as long as I get a few minutes between each client I can pretty much get my workout in that day. Kit

Hi Robin, I've heard some good results with kegals, but I also know quite a few women who that it didn't work for and stopped the problem by just strengthen their bladder by stopping the flow of urine when they go. Basically you let the stream start and then you try and stop it, and hold it...

Hi Jes, Generally spread out over the day is much better then one large hit of anything. This is because our body kind of has storage boxes, once you fill your storage box for that item (protein), the rest runs over and then gets turned to fat or is just wasted. There is some stats out...

This got a bit more longer then I had expected, but hopefully others can take some of my experience and use it for their own daughters. I'm not a mother, but my mom had a cool way of talking to me about it, so I thought I’d share. As if you don't the other girls will, as they are about that...

Carolyn, Yeah I generally consider this over working out and needing a vacation. Actually I don't know very many who can work out day in and day out, without getting a little bit burned out after a while. I generally like to take what is call a rest week, I call it a recovery week or...

My grandmother is the same way, but it will depend on what your grandmother likes in terms of comfort. To hid narrow shoulders, you’d wear a boxier/larger shoulder shirt that tapers down for a smaller waist. Which will give the appearance of larger shoulders and a smaller waist. Or you can...