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@cathe! Thanks for including the two Elevated – STS 2.0 and Pre-sale Bonus workouts rotations. Glad for them and believe that both will be my favourites working out the Elevated series! Just a question, out of curiosity: why are you not following the phasing of STS 2.0 in the Elevated rotation...

Currentley working out STS2.0 12 week rotation, having still several weeks to go, while exepcting to receive LMR2-Elevated soon. Curiously, doing a Google search for "STS2.0 functional aspects", received the following answer from Gemini (Google AI): "Cathe Friedrich's STS 2.0 (Strength and Tone...

These new workouts will light a little fire under the functional training routines with slightly heavier weights, tougher challenges, and the addition of calorie busting cardio! [Cardio is part of the deal, not bonus!] Here are the included workouts in the series: Balance Fusion - 48 minutes...

Cathe and her team! Thank you, wish you all the best, happy new year! Keep up the good work, our active ageing dependes very much on you!

Is there any one here know and willing to review Lindsey Bomgren, the non-stop chatty youtuber trainer behind "Nourish Move Love" channel? Most of her "short" workout series (2 weeks, 20-25 min each) have clear functional accent and she is announcing a new workout series called "Athlete25" for...

When it comes to premixes, they are included in DVDs and the privileged On-Demand subscribers provided a Blender to pick up their premixes, in addition to possibly blend premixes of their own choice! We, Only-Downloaders are discriminated and have to confine ourselves with the downloaded...

In case you didn't see it: five smart Premixes For Balance Fusion: Combos Only - 25:41 No Combos - 28:53 Double Balance Flow - 27:05 For Kickbox Fusion: Combos Only - 31:37 No Combos - 27:02

Yesterday I went through the LiTe series Rev’d Up Ruble cardio workout. It was really low impact, short, little sweaty and would have been fun, except when Cathe started a series of twisting along with kicking up, horizontal to the side, straight and down, not necessarily in the given order...

Would you like to suggest an inwaiting rotation using the four bonus workouts we received waiting for LMR2E. Thanks