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Hi Cathe! I don't know that you're actually on here much reading these threads, but I just wanted to say thanks to you and your crew for always putting out such informative and current content in your weekly newsletters. Your articles are relevant, complete, and interesting; yet succinct and...

Just did XTrain's upper split workouts and enjoyed having the guys included in that series. Was actually thinking about this post during the workout and how it would be great to have this cluster style of workout AND see Al and some of the other guys again. Would love if Cathe considered...

Yes!! This would be a great addition to the Cathe collection.

I'm on board with that too!! Those are great workouts. Love the suggestion.

Oh my goodness - YES!!! RWH2 would be AWESOME!

Based on others' recommendations here on the forum, I bought the Valor Fitness BD-9 Squat Stands (from Amazon) to use as a squat rack for meso 3. Bought them in 2016 and I've been happy with them. https://www.amazon.com/gp/product/B006CW02ZS/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 I

I was happy when this was announced, but after doing the Low Intensity Step workout from 4DS last night, I am really looking forward to more step workouts! That workout was a lot of fun!!! Wouldn't mind higher intensity...but great fun factor. :D Can't wait!

I used creatine and BCAAs briefly in the past but didn't like how I felt using them (digestion issues). More recently I got into using collagen (high quality grass fed) but based on a podcast I listened to, I am going to give Essential Aminos a try. (The podcast was Ben Greenfield's interview...

AWWW!!! She looks so cute! So glad you have a new buddy to help your heart and bring you joy. She looks like she could be a ball of energy. Have fun!!

Curious, Lucia, how many times a week did you work your legs?

I'm so sorry!!!! Sounds like she was a beautiful dog and was loved so much. Sending thoughts, prayers, and hugs your way.

Haha! "shins of madness." :D That made me laugh. I'll have to listen for that next time I do it. I can see how that would be easy to hear!

YES!!! Would love this too.

That was very helpful, Gobias! Thank you very much for taking the time to share all that. I have been eyeing their leggings ever since Cathe posted those pictures and have wondered about fit/quality/etc. (I kind of wish I had bought the red capri length while they still had them, but the...

This is amazing! It was totally off my radar. Thanks so much for putting it together and sharing it with us, Chris; and thanks, Sherilyn, for posting about it. :)

I'm so sorry for the loss of your brother and now your sweet bunny!! Your heart must hurt so much. Sending hugs and prayers. Keep hanging in there! Glad the workouts are helping. You're an inspiration. Remember to nourish yourself.

This sounds awesome! Thanks, Cathe. Can't wait!

There was a Ripped w/ HiiT and STS rotation in the Ripped w/ HiiT user guide. Is that what you're looking for? It is only one month, so doesn't utilize all the STS disks, but at least incorporates the two somewhat. Here's a screen shot from the user guide:

Wow, Bubachick!!! I'm so impressed you still have that catalogue! I don't think I even knew those were produced. That's so fun to see! Thanks for posting!! :)

This is unrelated to the PS4 and mkm1313's issues, but since I posted before, thought I would update with a few comments: I understand what you're saying about the firmware issue, but what I thought was odd was that way back when...I had trouble playing Low Impact Circuit and High Step...