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Thanks for confirming it wasn't just me.

Just finished this workout and feeling great. I just loved all the sneaky core work baked into this workout. Any workout that doesn't rely solely on crunches and planks for core work is a winner in my book. There's a little traditional sit-up work at the very end (if you've done Super Cuts...

Did this workout this afternoon. It was fun with pretty uncomplicated moves and very minimal high-impact (which you can always choose to modify). The music was cute - not quite the heavier EDM that I prefer in my workouts, but those who don't care for that kind of music might find this one's...

Mine just arrived today. Going to try out Low Impact Cardio Fusion today since I had a cardio day planned. Will just skip the weights since I had a pretty thorough UB workout yesterday that really managed to fry my shoulders good.

See this thread: https://cathe.com/forum/threads/elevated-cathe-ondemand-update-users-guide.320931/#post-2581303

I have that same problem, too - cannot use AirPlay from iOS over to my TV (another Sony Bravia). To work around this, I have to load the downloads to either my iPad or iPhone and then connect them to the TV with an HDMI cable and play from my device that way (you may need to purchase an adapter...

I'm happy to see a full workout that features the balance discs rather than their just being in a bonus. Excited to try this one when my set arrives for sure. :)

Oh! I never even noticed the links in the guides. :p Well then yes, that makes sense that it cannot be finished until after OnDemand goes up. Though... would be nice if they offered a link-free version for those who aren't using OnDemand... they could get it sooner. More touch-points, though...

As a graphic designer, I'm almost tempted to contact Cathe and offer to finish up the layout of their Users Guide so it's not waiting on the OnDemand component. (But maybe they don't figure out the rotations, etc. until after they load it up on OnDemand...?) Just as well it's not ready yet (for...

I forget - what's the usual time frame for the User's Guide to come out? Not until everything's up on OnDemand?

Thanks everyone for the suggestions. I did see Live 454 had unilateral movements in it - it could be something I tuck away for later consideration. Only issue I see is that she uses a lot of counterweights in that workout, or has moves where she's alternating to create unilateral movements...

Actually I need to scrap the barbell idea - my space isn't quite roomy enough to accommodate a barbell in certain moves like bench presses, lying tricep extensions, and pullovers. Darn it.

I'm unfortunately in the middle of a kitchen renovation right now, and as a result, we've got construction people wandering in and out and it's making my workout area (living room) so that it's not private. I needed to pivot and do my workout in my bedroom, which thankfully has just enough space...

Do not skip it at all. It's great. For me, it's just less demanding where cardio endurance is concerned. But you will see some great strength gains if you stick to it.

It's been a recovery saga, for sure. Definitely PT exercises and also lots of dry needling. I also wear an air cast anytime I'm doing any heavy lifting. I'm grateful it's moved far beyond its early injury phase where even picking up a glass of water was painful. It just gets finicky now when I...

I actually felt like phase 3 was a vacation. LOL. I think it's because there were less days that challenged my cardio endurance. Like, even if I'm lifting really heavy for upper body, I still do not get as out of breath as I do during actual cardio routines. Lower body days are the exception to...

I enjoy yoga's spiritual and physical benefits. The encouragement to slow down and breathe deep through difficult poses and stretches just helps calm my nervous system. That's part of the original point of yoga is to develop the skill of calming oneself through difficulties. Do I lose my sh!t...

@Cathe Friedrich so cool of you to respond - I was wondering if you might try a mini screen down in the lower left or right corner that just has one camera that is always focused on you while the full view has the flexibility to switch between you and your participants. I don't do any film work...

No - if you're using cathe's weights it varies from 28 at the very beginning to 10-16-ish. It's kind of all over the place. So, if you're choosing to go really heavy, you'll have to pace yourself.

This was one of my download purchases from the holiday sales. I really loved Cathe's energy during this workout. Music was great, too. Definitely hit the upper body good. Did this in place of an earlier planned STS 2 upper body workout today. If you're following along with Cathe in this workout...