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STS LEGS kicked my butt. so proud of myself I used 23lbs for squats Loving STS, for calves I dropped to 15’s. Really made sure glute activation was on point too Picture says it all

Hi Konnie here’s are check in Today I did MMA;FUSION. That’s such a great workout I can’t remember when I last did this dvd. Showed me how much I need to work on my core strength

Fire medic please don’t let some low life discourage you from posting here. That person was totally in the wrong to have said what they said. They were a coward to have sent you that message. you are FREE to believe and stand for what you believe in!!!

I had it early April. For me it was more of a sore throat. It last a few days with flu like symptoms.

Loving Fit Tower Rotation

Excited!!!!!

so many great rotations,which one to choose!!

Excited to start new (old) rotaion =)

A series like Gym Style, more heavy weight type :)

Looks so good. Im going to do 1 week of Cathe Live then will be doing this rotation

I can see it on mine. Maybe trying to refresh ?

Same here!! Every Monday I open news letter hoping to see announcement. I have my credit card ready

STS circuit Blast is such a great workout!! I hope it shows up on more rotations. I’m really enjoying March’s rotation. I was doing Xtrain 90 day rotation but I wanted to mix things up.

I don’t think so

I have Cathe’s medium tension blue tubing still and also her newer ones also, I think you will be very satisfied with Cathe’s tubing. I liked them better than “golds gyms”brand

I just created my own. which is great you can modify it to your personal way =)

loving January’s rotation

excited to start today =)

Mine supposed to arrive on Saturday

taking a break and going to focus on catches yoga workouts =)