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Here's my suggestion Day 1 - Step Jam plus one selection from Abs Day 2 - Pyramid DVD (Bonus combo) Day 3 - Step Heat (includes ab work) Day 4 - Rest/stretching video Day 5 - Pyramid DVD (Bonus Combo) Day 6 - Step Max plus one selection from Abs Day 7 - Rest You get three days of...

You've got a good selection. I'd try doing three cardio and three strength training each week. Week 1 Day 1 - Step Fit Day 2 - PS Chest, Shoulders, Triceps Day 3 - Interval Max Day 4 - PS Back, Biceps and Shoulders Day 5 - Step Works Day 6 - Pyramid Lower Body Day 7 - Rest Week...

I've been reading about the benefits of superslow training. I'd like to see a 30-minute workout that fatigues each muscle group. 10 second upward and 10 second downward using one exercise and one set (6-8 reps). Crystal

This type of strength training is being talked about on various forums. I'd like to see Cathe put her spin on this. Crystal

>I looked at your rotation and my first thought was ouch:) Do >you feel like you are over training ever or is that why you >only do it for 4 weeks. I have been getting into doing more >strength but I am afraid of over training. Can you explain >why this workout is not over training...

>Where can I find the previous months featured rotations ? I believe this is the first time Cathe's done this. Thanks Cathe. This really a manageable rotation. It allows for three days of cardio, three days of strength training and alleviates boredom because you are varying tapes. This is...

I'd like to see a pilates tape myself. I wonder if Cathe's not a pilates or yoga exerciser herself. I read a recent post from her that made me think she wasn't. If so, that explains why we've never seen that type of video from her. Crystal

Check out http://www.coolrunning.com/engine/2/2_3/181.shtml Crystal

RE: The "Very few videos" rotation Wow! I can't imagine that heavy. How long have you been lifting weights? Crystal

Deborah, Your rotation looks interesting. I'm looking at it as it appears to work as follows: Week 1 Biceps - 4 times per week Triceps - 4 times per week Shoulders - 4 times per week Legs - 3 times per week Back - 4 times per week Chest - 4 Week 2 Biceps - 2 Triceps - 2...

Thanks! Crystal

It looks fine. I'm doing my own version of the tank top rotation this month using PH, MIS, CTX Upper Body, Pyramid DVD, Body Max, and Pure Strength. I'm not sticking with a particular tape because boredom settles in for me when I do. The key is to work your biceps, shoulders, and triceps...

Has anyone ever done a short (3-4 weeks) strength only rotation (no cardio)? What kind of results did you get? Crystal

>Crystal, > >The article was in the June 2002 M&F Hers and was called 100 >Reps. > >Ladychimpion Thanks! Crystal

RE: I'm not alone!!! >SPINNING will strip your thigh fat. Do you think a recumbent or regular stationary bike has the same effect as a spinning bike? Crystal

I recently purchased the PH, Body Max, MIS DVD. The upper body segment of Body Max is great. It's exactly what I'm looking for. A short (34 minutes) yet challenging upper body segment. I personally think the back segment is Cathe's best work. I highly recommend this tape for those looking...

RE: Yes! I recommend CTX Kickbox. It's a short but effective cardio tape. Crystal

>I read in an issue of Muscle & Fitness Hers last year that a >good way to slim down large muscles without losing strenth is >to do giant sets. For example, if you want to slim down the >legs, do 50 to 75 reps of squats using only 10 pounds or even >less. That way you are making the muscle...

No problem. The rotation looks good. Adding variety along with three days of cardio and three days of strength training makes for a good rotation. Crystal

It looks like you might be working the same muscles groups in a row during week 2. As such, I recommend swapping Monday and Thursday workouts in week 2. Crystal