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I think there is a big difference between fat loss and weight loss. I can only speak from my experience but when I lifted heavy using the Gym Style series, I struggled to lose weight. I ate clean, increased protein intake, etc. making sure not to lose any muscle. And, I could feel the difference...

Shereta, I think this is Cathe's best work/series she's ever created. There are so many options with the premixes, you will never tire of the workouts. This series is a must-own for anyone looking to get fit and toned.

Oh, me, too! I can't wait to see what you come up with! Thanks, Debbie!!

Totally agree with Jodelle! I really believe that you have to watch your calories if you want to lose weight. You can eat clean all you want but if you have a caloric surplus, you will gain weight.

I know of two Mayo Clinic doctors who say that Flintstones Complete are the best vitamins on the market. That's what our whole family takes!

Another thing to think about is that you can't build muscle and lose weight at the same time. One requires a slight caloric increase (muscle building) and the other requires a caloric deficit. Decide what you want to emphasize first then focus on the other.

We have a Tanita body fat scale that we bought probably ten years ago and I love it. I don't believe that the body fat calculation is very accurate, so I just use it as a baseline for change. I've read that body fat scales like Tanita only really measure lower body body-fat. With that said, it's...

I did this premix this morning and all I can say is WOW! That was a GREAT workout! Definately a lower-body emphasis but a workout worth keeping in the rotation.

I LOVE the GS series and want to work them in my next rotation. But I'm not sure if they are more muscle endurance or muscle building. My body has/is responding nicely to the muscle endurance-type workouts but I'd really like to incorporate GS in my next rotation. Any thoughts?

I'm afraid to weigh myself everyday for fear of it bringing me down with the "daily dippies." I realize that my weight fluctuates daily. I do like the one poster saying that even though she weighs daily, she only counts the Sunday. How do you get over the daily dippies?

I'm on WW and just reached my goal weight:D as of this morning. Currently, I only weigh myself once a week because the scale is not my friend. If I'm down, then I say to myself, "Oh, girl, you're doing so good, you can have that piece of carrot cake." If I'm up, then it's, "oh, girl, you might...

Thank you for the responses. It sounds like it should be included in my rotations!

Has anyone done this premix? I briefly previewed it and it looked tough. Just curious to see if anyone's tried it, how they liked it and how long it was. Thanks!

Oh, that's a GREAT idea! Congrats on 3x! I'm trying to convince DH that he should try this workout. It's a killer - #5 totally does me in. I can't imagine doing it 3x! But for tomorrow's workout, I'm going to give it a try (maybe just twice...) ;)

I agree with the other posters; watching your diet is key. In addition, watch your caloric intake. Even though you may eat clean, if there is a caloric surplus, the weight won't come off. As far as exercise, running/walking will help reduce the size of your thighs. Since the end of December...

I LOVE HSC as a full-body workout. That one really kicks some b(&^!! I've used it at least once a week since January and have lost 16 lbs!

I have in my possession the 2nd season...I'm heading over to my laptop this very moment and will savor every second of my favorite show. Just me and my show. No kids, no dogs, no hubby. Just me and Knots. :)

YIPPEE!!! I can't wait!! It's just like getting a new Cathe DVD but I've waited YEARS for this. My ultimate favorite t.v. show and it's coming to my dvd player tomorrow. Oh, will I ever be able to sleep tonight...?:p

Flintstones Complete Flinstones Complete is what our family takes. Yep, good ol' Flinstones. My dad first told me that his Mayo doctors said these were the best vitamins on the market. Then, a friend of mine went to Mayo and they, too, were recommended Flinstones. So, we now take Flinstones.

Coming from a fellow Minnesotan: AMEN, SISTA!!:D