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My beautiful niece, Michelle, lost her husband of 7 months last night. Phillip was hit by a drunk driver almost 3 weeks ago. Phillip was 26 years old....... He was an awesome musician. He wrote both music and lyrics. He was an wonderful addition to our family. But most of all he was...

Hey Cathe, I am running in my first 5k on saturday. I will probably be the slowest one, but I don't care. This first one is about finishing the race. What should I eat before the race? I usually start working out within 15 minutes to 1/2 hour of waking up. I usually drink a glass of water...

Thanks Kathryn and Justagirl1 for your suggestions. I am going to try them.

Thanks Everyone! I am going to try some of these suggestions. I especially like the eggs in the muffin cups idea.

Hello Everyone! I am going to have to start being at work 6am a few more mornings a week. I need suggestions on a quick healthy breakfast. I am tired of oatmeal. It could be something made ahead and then heated up in the morning. Any suggestions?

I saw it at Walmart just today for $57.00 I used to do the Firm and got to the point where I needed something harder. Cathe is it. I would never go back to the Firm, Like the others said they make a few workouts for a new piece of equipment you have to buy and then on to the next piece of...

Thanks everyone! lindalu32 ---- the 6 1/2 month rotation is the 2nd and 3rd posts on this forum. Denise

Yeah! I did it. This morning I completed a 6 1/2 STS rotation. I do have to admit though, during the time my foot was broken, I mostly did floor work for lower body, and cardio was not done too much during this time But I am very pleased with my results. I am a lot stronger!!!!!!! I have...

Hi Cathe! Happy Holidays! I can't wait for Shock Cardio. I just ordered the 12-20 pound vest. I do have a question. Next week wiil be the final week of my 6 1/2 STS rotation. I love the results. Meso 3 is my favorite. But I still want to lose about 12 pounds so all those new muscles...

My two oldest daughters (13 & 14) and I are going to the midnight showing tonight. We are sooooooooo excited. They bugged the heck out of me until I said yes. I did tell them you must get up to go to school in the morning without complaining. I think that they will be so hyped about the...

Hello! I just found a part time seasonal job in retail. I actually start this afternoon. I have had a lot of problems finding a job also. I have been looking for over a year. I am even signed up with a temp agency. I have only done a couple things for them in the last year. I have a...

HI! I fractured the third metatarsal bone in my left foot on July 11. I was walking in flip flops. I went back to the podiatrist yesterday. It is finally healed. What I did while waiting for it to heal was upper body work and floorwork for my legs. I did Butt and Guts floorwork and abs...

Hey Cathe! I broke the third metatarsal bone in my foot in July. Stupid Flip Flops. The toe piece came out while I was walking and my foot turned under. I go to the doctor tomorrow and I am assuming she will give me the go ahead to ease back into cardio. What would you suggest? I do not...

I thought my calendar was doing it. Obviously I have missed a step somewhere. Denise

I do not think my ticker is working right. I just did disc 14 today and it is not moving along with me. How do I fix this? Denise

Just wanted to see if I did it right. Denise

Thank you Monika! Denise

Wish I could be there! Hey Cathe! Have a great roadtrip. I really , really wish I could be there. Today is my birthday. It would have been a great birthday weekend to be there with everyone else. I will keep myself in the mix by watching for all of the updates. Have fun everyone...

Thanks everyone! Party was great. I did add grapes to the table. Had a ton of kids. They said it was the best party yet. Now I have to get ready for my 10 year old girl's birthday party today. We are having a swiming pool party and serving pizza. My 10 and 13 year old were born on the...

Help!!! My daughter is having her 13th birthday party tomorrow night. It is a dance party with about 40 people expected. I am just having snack food, chips and dip, pop, fried chicken wings and little smokies. I think about 8 pounds of wings will work but I don't know how many little...