Search results

Ivy, I love that you asked this question. I have been curious if people find they can maintain the results they want doing shorter (maybe even less intense) workouts. I just thought I would mention, a couple of weeks ago I started KCM's summer rotation 2015 which utilizes her 30 minute to...

Mary, I recognize you posted this ages ago; however, THANK YOU! These are great! I have added them to my Christmas Wishlist ;)

Loneswaneast, I did not see the original post. Thank you for this post. He's great.

Carol, thank you so much. I wonder why Nancy, the one with Cathe's group who responded to my email, did not mention this. I will keep my fingers crossed. I am doing Meso Cycle 3 of STS and having a hard time going heavy with the incline barbell bench press without tweaking my back when I try to...

Hi, everyone, my understanding from Cathe support is Cathe no longer carries the STS Turbo Tower as Altus Athletic quit manufacturing it. I primarily need it for barbell bench press. I loved that this one looked compact and easy to move/store. Have any of you found something comparable? I did a...

JeanneMarie, thank you so much for sharing! I really was beginning to think it was just me and I was being too particular about my workout equipment. I felt the exact same way, they felt more unstable than simply using the regular risers on a slant. I had contacted the company prior to buying...

Thanks, Suethepooh.

Thanks, soapmaker, I will definitely check these out. Yeah, the slanted ones I purchased were not flush with the step, there was a gap, and it did not feel secure at all. I am hopeful one of these will work. Thanks again.

Lisa, thank you so much for the post. I saw these when I purchased the other ones; however, the others were less expensive. I think I now know why :(

Hi, everyone, I am doing the STS program and I am really wanting the slanted risers for the incline exercises such as the incline bench press. On the DVDs it looks so much more secure having the slanted risers; however, I just received a pair I purchased on amazon and the bottom one does not fit...

I have read through all the posts on this thread and I understand this series is intermediate. So does that mean it will be lower impact as well? I know there is a low impact DVD specifically in this series, just wondering about the other DVDs within the series. Thank you so much!!

Diane, Firelight and Nancy, thank you so much for your feedback. I will give the 3 month rotation a try. Thank you again!

FireLight, the January 2012 3 month rotation is exactly what I was looking for! Thank you so much! It looks like the STS portion of the routine is not in order starting with disc 1. I have not done STS previously. Do you think I should start with disc 1 and go in order of the original STS...

Hi, everyone! I have searched and searched the forums looking for a rotation that included STS and LIS. I found a 30 day rotation that Cathe put together several years ago. Is there one for the full STS program? I apologize in advance if it is out there; I truly did not see it o_O Thank you...

FireLight, this was beautifully stated! Your daughter is blessed to have you.

Christin, my understanding is what RapidBreath said, cellulite has to do with connective tissue. Great Lakes and Vital Proteins are two great gelatin/collagen options.

Christin, Justine, Horselady21, Nancy, Barb, Nathalie and Bonnie, Thank you so much for your feedback. So incredibly helpful. Yeah, when I wrote "fun" it was more about "enjoyable." I wanted to ensure there wasn't a dread factor to the workouts. I've been working out with Cathe for probably...

Brenda, thank you for the feedback. You mentioned doing it 4 times in full. Is it something you try to incorporate once a year? I have read some of the posts on the STS forum and people report amazing results. I am just curious, with something so intense and structured, do you simply move onto...

Ok, I recognize this might be a silly question as I think ALL of Cathe's workouts are fun; however, I must admit, I have not purchased the STS series because it looked too serious to me. Please do not get me wrong, I am quite serious about working out; however, I want to enjoy my workouts too...

Firemedic, I appreciate the feedback. I have heard so much about Susan Chung, on this forum, and would like to try one of her workouts. This would be a good place to start even if it was only for part of the workout. I could use it as an add on. Thanks, again!