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I will be starting this rotation about the 5th and I love the idea of adding a segment from X10! That's one of the great things about this new series is that it doesn't require an hour and a half to get a great workout.

Justine, leg is getting better quickly. I've been riding my stationary bike at a low-moderate intensity for about an hour a day, but miss the weights and the high intensity. Today I did LIHI Back. That one is really tough. You could always add a Gym-Style shorty premix to supplement the...

Justinef - I am looking at doing the rotation with XTrain too! am waiting to get the workouts I don't have, plus I had a minor surgery on my leg so I'm not able to start anything that tough until the 5th, or so. Wondering what everyone else is planning - so many options.....

I've been looking for those shorts too! I just find it so hard to find shorts that are flattering, but aren't yoga short or running shorts. They seem to be a great "in-between" option. I've looked at Dick's and pretty much everywhere I can think of; if you find them please post! I'll keep...

Did Plyo Hiit #2 (Doubled it) and thought it was fun. I think that plyo Hiit #1 was harder, but they both get the job done! Today I'll try RWH/Upper body. So far this is such a fun set of workouts. Happy Friday Everyone!

Did HILI Legs + abs 2 and it was fun! Not nearly as hard as I was expecting, but the heavy weights make it a great workout. Still feeling the triceps from Monday! Way to work us Cathe! Will do Plyo HiiT 2 today. I like the "double it" premixes for these workouts b/c they give the length I like.

I thought I'd join in this thread too. It's one of the first I've entered on this website although I read it regularly. I've been doing Cathe's workouts for about 4 years, but have worked out almost every day for the past 30 years. I found Cathe by accident and have been nearly exclusive ever...

I love "STS Total Body", and "Power Hour" is another good one that works the whole body. Both are about an hour which is perfect for me!

Where can I find the user's guide? I preordered and just got my videos, but not a user's guide.

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I am looking for the shorts that Cathe wears in "Lift It Hiit It". Anyone know where they came from? I can't tell.

I am sooooo EXCITED about these workouts! Not only do they look fun, they look like a typical Cathe challenge! Also love the shorts in this workout Cathe! Been looking for something just like that. Please share where I can find some.

I have a Miele. I was so sick of replacing my vacuum that I went to the vacuum store and told the sales person that I didn't want to have to replace another vacuum, and asked which brand I should buy. She instantly recommended the Miele. I got an upright, but they make the floor models too...

Does your calories burned generally line up with the compendium calories burned? I'm thinking of getting a HRM, don't have one right now, any suggestions?

I post Cathe workouts to MFP this way and it is easy. I use the complete compendium calories. Are they pretty accurate?

I have had my fitbit zip for a little over a week. So far I think it is really fun to monitor my steps during the day and it motivates me to walk a little more than I might to see my steps go up (I have no idea what that is, but it works). What I notice, though, is that when I'm doing weights or...

In the "Training and Eating Smart" conversation some of you posted that you thought that protein powder caused weight gain. I've only been using protein powder for 9 or 10 months, but I have not been able to lose a single pound since. I eat a mostly clean diet so I haven't been able to figure...

I've had trouble with my Flex Train video as well. It just freezes. I've tried it on different players and the same trouble. For now it is playing without difficulty. My issue - I bought it from Collage and they won't do anything about it except "try to repair it" because my 30 day coverage...

I found mine through the running store nearby, and I really like them, but the sides give out pretty quickly with all of the lateral moves. Thanks everyone for your input.

I'm moving this question to the Open Discussion because I haven't had any responses in the product section. Thanks for any input. I would love some recommendations for shoes. I've been using Brooks "minimalist" and I really like them, but am always looking for something with more side...