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Great idea Im in

Perfect workout for your strength days, heavier dumbells work well. I used some lower weights on some exercises. Overall great total body workout.

This is great Cardio & Strength Training Total Body Workout. I modified most of the cardio moves, just did them low impact. I just got back from vacation, so it was great for the start of the week. If you want to combine another Cathe Live, the 564: Fab Abs Express (27 min) is a great...

I like to see Ingrid, on the side too, because she modifies and I really appreciate her in the lives. The camera angles show cathe, and like to the back on the side is Ingrid and I can see her modifications.

OMG me too, she's my modifier always. Please tell her we appreciate her in the lives too.

Time flew by on this one. A little bit of everything, even core work. Loved it.

I ordered the calendar during the pre-sale, when will we receive the email with the link?

Excellent Upper Body Workout. I followed Cathe's weights suggestions. Great for Heavy Days workout routines.

You can upload them to your own youtube channel, set it private and it will not block the copyrights. I do that with my downloads.

It's my favorite too.

I'm old school too, I dont print the user guides. I have a note book and I journal the workouts. Yes I like to keep it old school, pen and paper. I read the user guides and make notes in my notebook.

UPDATE: These are the Yoga Mobility from Cathe Live 369 11/4/2021 Mobility Yoga Fusion 47 min 418 10/27/2022 Yoga and Mobility Stretch 42 min 456 8/10/2023 Yoga Mobility Blend 52 min

Great idea. I remember she did a couple of youtube videos during the pandemic. 1:1s. You has youtube channel.

you can download the workouts, upload it to your youtube account and just publish it as private, for your own viewing and it will not be flagged for copyright.

I cant wait for this series. Much needed. I never give up on Cathe's exercises, I modify what I can and move on. I'm really exited to see everything that she brings in this series.

I have the Firestick, also a bit tedious if I want to do like workout #79. A search engine in the app would be very helpful.

She hasn't posted anything after 373.

- maybe you can "stack" both into one day. --> Shred Cardio Only 6 Blast 16:23 min Just Metabolic Conditioning- 29:53 min ====================== there's also the premixes PremixesStep Express = 32 mins Cardio Supersets + Step = 63 mins Cardio Supersets Express (Rounds 1-4)= 26 mins Cardio...

On the uploads page the title is wrong for this one, it has it as 419 and its 417.