Cathe Friedrich
Administrator
Happy December, Cathletes!
This is sure to be a busy month of hustle and bustle, but we still want to stay on top of our fitness routines and goals! This month we’ll focus on some shorter routines so that they are easy to squeeze in amongst the festivities with family and friends! Just because the routines are shorter in duration doesn’t mean they’re any less intense! Rest as needed, keep hydrated and fuel your body with healthy ingredients (and maybe a few holiday treats… wink!) Most importantly, have fun!
Week 1
M Perfect Pump Upper Body
T All Out Low Impact HiiT
W Perfect Pump Lower Body
T Rev’d Up Rumble
F Strong & Sweaty BootCamp
S OFF
S Perfect HiiT High Impact
Week 2
M Strong Body Stacked Sets Upper Body
T Perfect HiiT Low Impact
W Strong Body Stacked Sets Lower Body
T Fit Split Boxing BootCamp (cardio only)
F Circuit Blast
S OFF
S Plyo HiiT One
Week 3
M Fit Split Pull Day (weights only)
T Plyo HiiT Two
W Fit Split Legs & Glutes (weights only)
T Hard Strikes
F Fit Split Push Day (weights only)
S OFF
S Low Impact HiiT One
Week 4
M Metabolic Blast
T PHA Training
W X10 any two segments of choice
T Fit Split Metabolic Conditioning (weights only)
T Cardio Supersets
F Body Weight & Bands
S OFF
S Fit Split Shred Cardio (Cardio Only)
This is sure to be a busy month of hustle and bustle, but we still want to stay on top of our fitness routines and goals! This month we’ll focus on some shorter routines so that they are easy to squeeze in amongst the festivities with family and friends! Just because the routines are shorter in duration doesn’t mean they’re any less intense! Rest as needed, keep hydrated and fuel your body with healthy ingredients (and maybe a few holiday treats… wink!) Most importantly, have fun!
Week 1
M Perfect Pump Upper Body
T All Out Low Impact HiiT
W Perfect Pump Lower Body
T Rev’d Up Rumble
F Strong & Sweaty BootCamp
S OFF
S Perfect HiiT High Impact
Week 2
M Strong Body Stacked Sets Upper Body
T Perfect HiiT Low Impact
W Strong Body Stacked Sets Lower Body
T Fit Split Boxing BootCamp (cardio only)
F Circuit Blast
S OFF
S Plyo HiiT One
Week 3
M Fit Split Pull Day (weights only)
T Plyo HiiT Two
W Fit Split Legs & Glutes (weights only)
T Hard Strikes
F Fit Split Push Day (weights only)
S OFF
S Low Impact HiiT One
Week 4
M Metabolic Blast
T PHA Training
W X10 any two segments of choice
T Fit Split Metabolic Conditioning (weights only)
T Cardio Supersets
F Body Weight & Bands
S OFF
S Fit Split Shred Cardio (Cardio Only)
