Our 465th Cathe Live Broadcast

[forum_admin]

The recorded video from today's "Strong and Fit: All Upper Body" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

 

[enid]

Excellent Upper Body Workout. I followed Cathe's weights suggestions. Great for Heavy Days workout routines.

 

[Kellyro77]

This was one of my download purchases from the holiday sales. I really loved Cathe's energy during this workout. Music was great, too. Definitely hit the upper body good. Did this in place of an earlier planned STS 2 upper body workout today. If you're following along with Cathe in this workout, you're going to be using moderate weights. She does some coaching for those wishing to use truly heavy weights, too. I opted to just follow along with Cathe so I wouldn't confuse myself.

 

[FitSaxe]

Thanks for the shout out! Is the rep range 10?

 

[Kellyro77]

No - if you're using cathe's weights it varies from 28 at the very beginning to 10-16-ish. It's kind of all over the place. So, if you're choosing to go really heavy, you'll have to pace yourself.