Search results

RE: Cia pics Debbie H, I posted the captions for you under fitness conferences ;-) Enjoy your BTS,stay light while you experiment(there are alot of holes to work with there }(

Cardio...... Cardio,weights, BOOTCAMP, drills,callistenics,tai-chi,yoga,pilates,kickbox,ballet,stretching etc. You name it you can do it on here! The bodywedge21 is a fitness tool with alot of options! It's another piece of equipment that if you are creative, the sky's the limit in your...

Letswork, Not sure if you needed any additional info on Freestyle training,if so contact me at [email protected] !

Cia pics I added some pics to my picturetrail under fitness conferences! Next step is to do my captions}( PS BTS pics will be on the way too ;-)

Bodywedge21 For those of you living in NY or going to the ECA convention in March, bodywedge21 will be there to purchase and have masterclasses! ECA NYC March 12-14, 2004 At the Marriott Marquis Hotel, NYC, NY http://www.ecaworldfitness.com/con_ny_1a_info1.html Bodywedge21 schedule...

Hi Kathy, Have your friend email me so I can hook her up with Terri in NYC for a masterclass! I'll also be at the ECA in NY so I can personally meet her as well ;-) Top ten trainer info ...

RE: Francine, can you help?? Hi Brenda, I'm getting ready to go to the track now but girl you are soo in luck! I have a friend Val in DC who teaches cardio on the bodywedge,I'll hook you up with her(she's incredible) ! Email me at [email protected] and I'll answer your other q's as well!

Body measurements! Hi Stacy, Hang in there and don't get discouraged! Just start over, take your measurements and re-evaluate your training program! You already have the commitment of eating clean in tact(way to go) You may just have to fine tune what you are already doing(through tracking...

DebbieH nailed it,the sizing up of the BTR is soo crucial so that you are in proper alignment to do all the exercises and be able to work and feel the muscle group you are working!( It takes some slight finigling of foot positioning)-stack the knees right over the ankles-not the toes-all the...

Bodywedge21 excercises I have alot of exercises in my camera on this and I'm having a horrendous time putting them on my computer! I upgraded to XP professionals and comcast and for some reason my camera is not recognized anymore! Can Anyone here help me get my camera to connect to my...

Hi Ann, You can definitely make something similiar in design if that's what you'd prefer to do- Go for it! I made plenty of knock offs myself (still do to mimick certain exercises ;-) However, you can't beat the durability and comfort of the bodywedge! I totally understand your...

Hi Alexis, Love my Nike Presto changos ;-) Nike has a huge selection as well as others! I recommend going to the mall or sporting goods store for a comfy fit-you want your slip on just right and some sizes differ! You can Check out www.footaction.com www.justforfeet.com www.footlocker.com etc...

Hey fitness friends, I just finished up a 4 day affair at Sara City and had an awesome time( as usual- I always do at these functions;-) I had camera(battery) problems on 2 days-huge bummer to me cause I lost alot of great pics but bought a new charger and batteries and eventually got...

What day are you planning on coming in,I'd love to meet you gals and work out with you and Cathe(be prepared to go full throttle }( Ps, I can be your photographer ;-)

Kathy, (I'll fill ya in on whatever you need to know(email me at [email protected]) In Short TURBOKICK is one big party that kicks butt! The choreography is a blast(soo much of it)If you like to move and groove, you can really get into it and make it a Dance party ;-)Fun, Fun, Fun 24...

RE: TurboKick Certification workshop in Princeton-wanna... Hi Joy! Love the action }( I'm off to Sara City Mania today for the next 3 days, so if anyone is there I'll be in the bodywedge 21 booth(and in some classes of course ;-) Hope to see some Catheites there!

Hi Rhonda, I definitely recommend either book if you are looking to learn and use the 6x a week Lowerbody training techniques, they are VERY similiar and both great reads! (Laura and George worked together and share the same techniques and beliefs in training like a woman not a man)! If I had...

Lowerbody Solution Here's a lowerbody workout just 30 mins in length along with some freestyle and lowerbody solution info for those looking to train this way! Enjoy! equipment step-ankle weights or ankle cuff tubing Step warm up Basic R 8x Corner to corner(c-c) 8x c-c touch your inside...

Natasha's fetish My lil girl loves toothpaste! When I put my travel bag on the counter she finigles her way in and gets my toothpaste all the time(She's a pro) The worst part is when I get up in the middle of the night and step on the cap she's been chewing on--Ouch(my reminder to keep my...

It will be March 6 NJ Princeton Dillon Gym Princeton University Princeton, NJ 08544 609-258-2634 Anyone interested in taking this certification please contact me at [email protected] (there are 5 slots left) and the price was specially lowered to $125( which includes study...