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SNM, I am concerned about the storage problem. If ever my computer crashes, or if I ever decide to change my iPhone to someting else, or simply lose it or it breaks -what happens to my downloads? Is there a way for a physical back up? For example -every DVD I buy now (blu ray) comes with a...

Becky, since we are on the topic of fat burning I'd like to share my experience. I am curently finishing my first 3 months STS rotation - I am on week 4 of meso 3. I did NOT skip a single workout for those 3 months. I worked to my max. I lifted as heavy as I could. I tried to stay consistent...

Kali, get ready for a wild ride :) I just finished the 4th plyo workout. Have three more workouts total to go and I'm done with my first round of STS. Love your sig! Best: Krasy

Cathe, my sneakers are double laced and I am holding on to my hat! Just letting you know! Happily: Krasy P.S. Thank you!!!!!!!!!!!!

I found a great way to prevent my shoulders from bruising when doing a front squat in meso 3. My husband has some knee pads with straps which he bought from Home Depot when he was installing our laminate floor, and I am putting them on my shoulders so that the heavy barbell doesnt bruise them...

Ahhaaa.. Thanks, Suuzette

What is Power Max?? There's no such DVD!!

That opening piece of music always, ALWAYAS, gives me goose bumps! Its so good! I dont know who the composer is, but he did a hell of a job.

One more vote for plyo! Even though my personal experience is this: I had to take a week off (!!) after the first squat rack routine in meso 3. The heavy barbell bruised me and I thought my spine was gonna break from holding it on my shoulders. I am still recovering from that...... experience...

I'll bet your BF was having the time of his life! :P

Hi Kathryn, Thank you for your concern and suggestions (hugs!) Of course I used a bar pad, but it couldnt help with the heavy weight, especially on the front squat. But I feel better now. I actually decided to take this whole week off. I know its only the second week of meso 3 and I just had...

Yesterday I did the first squat rack routine of meso 3. I lifted quite heavy - 92 for squats, 70 for deadlifts, 70 for front squats and 80 for static lunges. No DOMS today, again - only a wild water retention - which means the muscles are working. I am not losing any weight, just the opposite -...

Interesting..... That is good to know. Thank you!

LOL.. omg that was funny! :D

Thanks, Kathryn, that was a very good answer! :) Krasy

Dear Cathe, Such a great oportunity to ask you something! Its more of a suggestion actually, and sharing. I know its completely off the topic of all current events, namely STS and Daytona and all that (btw I am waiting for Chicago!!!!!!!!!!!!! :) ) but still I need to tell you this. It is...

I did disc 27 yesterday (shoulders, bi and tri) and today I have NO DOMS whatsoever. A day before that I did plyo legs and on the next day I had a slight discomfort but no doms. What gives? It is meso 3 and I expected to be in pain, but there is none. Of course I am not lifting 20lbs DB for...

You have to do all in the Workout manager. The ones in the printed guide are not complete. Good luck! Krasy

I have no advice, just wanted to share that I did plyo legs yesterday too - Meso 3 started out with a bang :). It gave me grief because it was a full blown cardio workout for me and I had to pause a few times but I did all of it. My knees hurt today too but overall not as fried out as after the...

I read here before, Chris (SNM) suggested that people should do the first 3 discs repeatedly until they feel they are ready. That sounds like a good advise! Also the 4 days split is a very good option - thats what I did. Krasy