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I've been doing some oldies but goodies recently...I wanted to shake it up a bit. I did Step Heat recently, Power Hour, How to Get in Shape for your wedding (both cardio and strength segments...had never done that one before!), and Pure Strength Chest/Shoulders/Tris today. Even though they are...

Well, it seems like you can have the downloads on your computer only with iTunes (and be able to see the chapters), and iTunes is free. Thanks for this post...I just figured out how to tap into the chapters on the downloads I have! Cool!

I saw it yesterday. I have also read the book. It was good! Take tissues!

Got mine today in NC via USPS Priority Mail. Exciting!

Kick Punch and Crunch (one of my all time favorites) and KickMax require no equipment.

I am reading Drums of Autumn right now. Be careful, Diana Gabaldon will entice you to neglect your family! Ha ha!

I should have added that sometimes I am using 2-15 lbs dumbbells when Cathe holds one dumbbell up to her chest...I just can't do this with a 30 lb dumbbell. Sometimes I put them on my shoulders as well. After thinking about it more, it's not worth pain or hurting myself and we all are bound to...

Becky, What was your diet like in the last 9 months? Are you eating at a deficit? How much of a deficit? How clean? Nancy

Mine's coming up and I am just pondering what I might do.

I was wondering if anyone had this issue in meso 1 (or other mesos) with legs vids. I feel like I can't actually lift the proper weight...as in, I don't have the upper body strength yet to lift 2-30 lb dumbbells for very long or even 1 -30 lb DB (though I am having definite upper body strength...

I think the exhaustion has passed. I'm on week 4 of meso 1 now and my appetite seems more normal, too. Hopefully it will stay that way. I'll get on the scale during my active rest week, once all my muscles aren't so bloated up from getting their little muscle arses kicked!

I am in the end of week 3 of STS (mesocycle 1). I am exhausted, absolutely exhausted (and hungry!). Anyone else experience this? Any advice?

I put mine together....so excited to use it! I've just got one more week until I start STS and this time, I don't seem to have injured myself doing the 1RMs...I've just got some legs stuff to do for 1RMs then I'm done! I'll be on that tower in no time.

I don't travel a lot, but do like to stay fit when I do....I've done the gym thing on the road (haven't gotten it for free, but a reduced rate). Kick Punch and Crunch and Kickmax and any other Cathe's that require no equipment Cardio coach and itrains for mp3 for mostly cardio, but there...

I'm going to start the week after you guys. I just got a troy lite barbell (the first time around I used the Ivanko aerobic bar from the old firm vids and think it is so big around that it hurt my wrists....much more comfortable with the troy), a new HRM AND the tower today. My husband is...

Thanks for the heads up on allegro medical...I think I'll spare myself the trouble...the vests also now look cheaper on the ironwear site.

Denise, that's a fabulous idea. How does it go as far as distribution...I've a very sensitive back in terms of getting spasms and knots. :) Also, for anyone else who has done STS....how much weight do I need in a weighted vest...how much capacity? I could already squat with a 40 lb barbell...

The Mir looks interesting, too....is it bulky? How hard to remove those sandbags and how difficult to get it over your head fully loaded?

EXCELLENT! Just in time for my rotation beginning at the end of September. I am psyched. Thanks for the update.

Great tip on allegromedical...their coolvest is much cheaper! Thanks!