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I am so proud of myself for being able to complete SB after doing disk 14 yesterday. I feel so accomplished.

Good morning, #421

In love with one leg elavated lunges I did disk 14 this morning, and I LOVED IT!!!! I adore the one leg elevated lunges because I can get really deep and focus on my glute. I am looking forward to being sore in the morning. Good night.

a dumbbell rack

Can anyone recommend a weight rack? And if so, where it was purchased and the price of the item. Thanks a bunch.

Another vote for premixes! I love premixes, so yes, yes yes to premixes.

Evidently not Cathe, but I also have trouble with side lunges on the plate. My back lunges are deep and flawless. I would enjoy a demonstration on the correct form for this particular exercise.

He begged me never to show the video to anyone. Please believe me, one of my first thoughts was to post it on You Tube so you guys could see. But, I just cannot embarrass him, I would like too, but I can't. Alicia

Friday morning, I was doing Imax 2, when my DH walked into the room. I was soaking wet, and he made the comment that I was pretending to sweat by pouring water on myself because I heard him coming. Furthermore, he said that Cathe couldn't be that intense. And then, he courageously smiled and...

I hate to admit this, but I really like Stefan also. He is sooo arrogant and cocky and to me, it's funny because he aggravates Hosea; and he CAN cook. Fabio is fabulous!! He says the funniest things. Alicia

I am also a lover of asparagus. I roast mine with a little EVO and salt & pepper with a squirt of fresh lemon juice. I can eat 2 bundles at a time as a snack. Um, um, good!!

Yeah TOP CHEF I love love love Top Chef!! I was wondering if any of you also watch Top Chef. I am also a Karla fan. She seems so sweet and sincere. I was elated to see Leah leave, now just get rid of Hosea.

Thank you for sharing this. I was in one of my lazy moods today and did not feel like working out. But, since reading your post, I will! Thanks and congratulations!!! Alicia

You do what you have to do Well, I thank God and the people who create compound HRTs! I am 35 years old and experienced early menopause. I started experiencing HOT Flashes from hell when I was 27 which lead to me not sleeping. You would be amazed at what you would try after not having...

In your workout manager, under tools, click on create a workout. I hope this helps you.

Hi Cathe! I wish it was cold here. We are wearing shirts and tank tops here in Louisiana. Can you believe it, in January? Thank you for for simply being you, and keep up the excellent work!

Has anyone else tried this w/o? I did it this morning, and it was so much fun! It was my first time trying anything by Anni's Force Fitness. It will not be my last.

Hugs and many prayers to you. Our Father in heaven knows how much you can bare, you are stronger than you realize. God bless you MICHELE and your family.

OMG, felt like I had lead in my legs due to GS legs yesterday while doing Imax2 today. It was TOUGH, but I gutted it out with gusto! Thank God, cardio is not scheduled for tomorrow. Have a nice day everyone.

Good morning, w/o is complete