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I'd like to participate in the check-in. I started an STS rotation yesterday. This will be my second time doing STS. Thanks, Lisa

Had friends over last evening, so hit it hard today with Athletic Training and High Reps Upper Body. My arms are fried, but I love that feeling :p Tomorrow...Cardio Supersets & Step. Monday...start an STS rotation!! Lisa

An extra 20% off all sale items!! I think it said 4 days only. Lisa

I have the Ultimate Yogi series also, so that's what I plan to use. I'd like to lose 5-10 pounds, but mostly tone up more. At most I have about 75 mins day/6 day a week. I can't stay away from Cathe's workouts long enough to complete the UY108 on it's own, so for me, this is win/win to...

Has anyone done an STS rotation supplemented by only spinning and yoga? I can usually exercise 6 days a week. So I'm thinking of alternating weeks with yoga twice, spinning once, then spinning twice, yoga once. I welcome any thoughts/opinions on whether this would be a good rotation...

Recd my calendar yesterday. Love all the flashback photos!! Lisa

Well I just received Burn the fat, Feed the Muscle, so read the book and hopefully apply the principles. Cut back on sweets (I love to bake) and drinking alcohol. Complete some form of an STS rotation. More spinning and yoga. Lisa

No. I'm pretty sure they were released separately (different years). Lisa

It is both the upper and lower body. There is a total body premix at 86 minutes. Have fun! Lisa

Thank you fit_mommy! While there are some really valid reasons to quit presented in this thread, I too enjoy having a glass of wine. I try to focus on moderation and don't have a desire to quit altogether (at least yet). Lisa

Agree, when people say they can't do yoga, I remind them everyone can...it's a practice! And like anything, with practice, you will get better. Lisa

S&H2...Sort of! I know I had this DVD, but may have loaned it out to someone. Anyway, it is the DOD today, so I bought it. In a way, this will almost be like another Slow & Heavy DVD for me! :cool: Lisa

After Thanksgiving, I decided I need to recharge this month, so doing the one month Total Body Recharge. Skipped yesterday and did Slide & Glide and Cardio Supersets this morning. I am fried!! Lisa

I had loaned this DVD out and recently got it back. I may have to reunite with it as well! Lisa

Need/want??? Is there really a difference when it comes time to Cathe? With the discounts being offered, I say go for it! Just call me the Enabler Elf! Lisa

Awesome deals if you've had any of these series on your wish list!! Too bad I already have them all :eek:! I wish I had someone to buy them for who would actually use them :(. Lisa

Travis has a Foundations DVD. If I recall it has 2 or 3 workouts, so that might be a good starting place. Lisa

I agree with what everyone else has said. I really enjoy this set. I also have Short & Sweet which I find to be the perfect add-on many days, since it has 3 30 minute workouts. If you purchase from UY, I saw they do have a Thanksgiving discount. Plus there is a box set that also includes...

You might like Low Max better. I haven't done it in a while, but I was able to master that one much quicker than LIS. It is all step. Lisa

I don't mind sharing Justine. Here you go! Sorry about the formatting; I don't have this in the workout blender. Week 1 Workout Time Monday Cardio Leg Blast 56 Tuesday Athletic Training 56 Wednesday Cardio Supersets + X10 (1 segment) 60 Thursday Upper Body Trisets 56 Friday Great...