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Complete disc 11 today for the final time in M-1. I was in a much better frame of mind today and gave it my all, which is easy because I enjoy the workout. Defintely felt the pull up/chin ups now that I am using the tower, big difference. One more workout of STS and then it's recovery week. I...

I compeleted disc 10 for the second. It was one od those days that I just didn't feel like working out, but I also didn't want to miss any of the workouts. SInce I wasn't in the right frame of mind, I did all the pushup on the intermidate level. I thought I would feel like a whimp, but it was...

I think its the chest, shoulders and biceps discs...those pushups are killers.

I have been trying to add my STS abs workout to the workout manager, but they are not showing. I also tried to add the regular STS workouts so if they would add, but they didn't show either. Anyone else is having this problem.

First round of disc 12 completed today. I defintely felt the %5 percent increase. Again I wore my weight vest. The first time around doing STS I didn't have a problem with the sit and stand, however this time around I had to modifiy even after I removed the vest. I am not sure why...

Disc 11 completed. I completed the workout according to my workout card. I really like the drop sets and the band work. I did modifiy the band kick backs with band over head extension on the high ends.

Check out the forum for RT 2009. There's a checklist that is very useful.

This start the last workouts of Mesocycle 1. The next 2 wks will focus on disc 10, 11, and 12. Completed disc 10 as recorded.

Hi Ela go to www.beachbody.com to find out more about instanity

Disc 8 competed. These are now my second favorite workouts of the series. I really like the band work.

My goal was to run my 10k on labor day morning and then do disc 7 laster that afternoon. However, my daughter had to delivery her daughter early on labor day, so I didn't get a chance to workout. So in order not to get off track I did disc 7 today along with kickbox from Xtrain Express. I did...

Hi Alison I simply selected my weight and did about 10 - 12 rows straight to determine my 1 rep max. I did a set with dumbbells and a barbell.

This completes the first round of disc 7 - 9. I wore my weight vest and didn't have to make any modifications. The vest really helps with my form. I am hoping to do a lot better with disc 7 on Monday.

Nan, I hope you are feeling better. Every time I hear the word push up I think about skipping that section, but I don't. I just keep telling myself I can do it. Completed disc 8 this morning and I was able to follow my work card without any modifications. However, my legs are feeling BM2...

For the next 2 weeks I will be doing disc 7 -9 . After completing disc 7 this morning, I defintely need another shot at this one. I was able to do all the push up on my toes, but had to drop down in weight on some of the shoulder work.

Completed cardio for this week with Kickbox premix from 4DS and 7 mile run.

Hi I started out with the 3 1/2 month rotation and how I am doing the 6 1/2 month and I wish I had done this one first.

Today completes disc 6 for the second week. Yesterday after IMAX3 I was so tried and my knee was killing me and I thought I wasn't going to be able to do legs today. But after a very long restful night and a good soak, I was able to give it my all. The first time around I wore my weighted...

Cathe I want to become a step instructor, do you have any tips as to how I can get started. I have my personal training certfication and group instructor certification, but no experience.

I don't know if this is what you are looking for, but I am doing the 6 1/2 month rotation and I am checking in on the STS form. My next link will be "R2 Week 4 Disc 7 - 9". I am the only one really checking in there if you are interested.