Complete disc 11 today for the final time in M-1. I was in a much better frame of mind today and gave it my all, which is easy because I enjoy the workout. Defintely felt the pull up/chin ups now that I am using the tower, big difference. One more workout of STS and then it's recovery week. I think for the next cycle I am going to find a thread to post to, I feel silly posting to myself, but it does keep me accountable.