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Since the most economical option for me is downloading, to avoid paying extra for overseas shipping of the dvds, in addition to 25% Swedish custom taxes, I can only get the full workouts downloaded! No premixes! Don't know why?! Thanks, however, to that premixes are defined as which parts in...

If the bonus workouts can be used as a reference, the length is about 40 minutes except for the lower body, about 48 minutes!

Actually, apart from fitness training, you are working out most of the day: walking, going up stairs, doing daily household tasks, shopping, etc. Functional and mobility training helps maintain muscle mass and joint mobility, which are crucial for performing everyday activities. It improves...

What is interesting is that, although the bonuses were not intended as part of the elevated series, they will be included in one of the rotations listed in the coming guide. This means they are a valid and useful option for those who want the functionality with keeping up the strength. You can...

Thanks for the list! It seems, however, that stability ball, yoga blocks, foam roller are not included compared with original LMR! Even barbell and weight plates are not in, although, imho, they are not necessary!

Thanks! Good news! Is it possible to know which other workout series included in LMR2 rotations? Hopefully before the end of Blackweek sales, 28th November, to be able to save 40% on downloads!

Greetings Kellyro77 and thanks for your suggestions! I actually have both Xtrain series and Low Impact series, which I got as a birthday present from my SwedAmerican daughter visiting her in LA 2018. Have done the Xtrain + Low impact series rotation several times bringing me to a very good...

Greetings Still waiting for your response! However, since I like the downloaded 4 bonus workouts, eager to make use of them, I’m going to start with the following rotation adding workouts from the Low Impact Series, until either receive a better one from you or receive the whole LMR2E series...

Would you like to suggest an inwaiting rotation using the four bonus workouts we received waiting for LMR2E. Thanks