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Drill Max (cardio only premix) 4DS Bootcamp Imax 3 (burst only premix) Imax 2 (burst only -- no premix, but you could do 'skip chapter') STS Meso 3 Plyo Legs (without the weighted work portion -- skip chapter) P90X Plyo Legs Chalean CLX Burn it Off Kelly Coffey-Meyer 30 min to Fitness...

I like PS better. However, since you've already have GS, I would get S&H. I always see GS is a re-make of PS. S&H is very different than any other workouts out there. The reason I don't like it is the long rest time... but you need to try it yourself. A lot of people get results with it.

Anybody has these shoes? How do you like them? Or do you have other Rykas to recommend? Thanks!

When you said 'feeling stiff' - do you mean in your legs/feet? If it is, it sounds like Plantar Faciitis (sp?).

I had piriformis syndrome before. You have to do piriformis stretches to get rid of it... makes sense! LOL! Anyway, if you do search for pirirformis stretch on the net, you'll find it. The more famous one is the no. '4' stretch where you lie down and cross the ankle of one leg over the knee...

Can you make a video (CatheTV) on how you would assemble and disassemble the Push/Pull tower? I probably have to do assemble/disassemble everytime I use it, and I know if it's too hard I will not pull the tower out for use. I also like to see the pieces as they are dissambled... give me an...

My feet do not like that lunges on the step. I just skipped it... it still gives me a good workout! Sometimes I sub it with wall squats.

If the DVD is in HD, we need blue-ray player right? I think that most of us don't have that (or HD TV) in our workout room...

I don't mind the guys, but I don't think they are going to be in the STS cardio. Rhythmically challenged, as Cathe said...

CLX. Then 6 mo STS... I think. I love STS!

It's at www.beachbody.com, under ChaLEAN Extreme Program. Yes, you do have to buy the whole set! As for other beachbody products (P90X or P90M), you can always check amazon.com (marketplace seller sells them individually) or the swapmeet at www.videofitness.com or yayas...

4DS Bootcamp Other drill type workout besides Cathe: Kelly Coffey Meyer 30 min fitness to bootcamp P90X PlyoX P90M Plyo P90X+ Cardio Intervals P90M Cardio Intervals Charlene Johnson CLX Burn it Off

http://www.thecathenation.com/forum/showthread.php?t=260821

Great news! Wishing him full recovery.

(((HUGS))) Wish him safe and speedy return.

I prefer grouped workouts. I don't want 11-12 DVDs. May be 4 DVDs total? And premixes across the workouts?

A modifier would be good. I'm seeing myself in a few years modifying. And with a modifier, beginners can benefit this system.

I prefer premix.

I have platemates. They have 5/8 lb (about 0.5) lb platemates. I got mine at Amazon. I have 2.5, 1.25 and 5/8 lb platemates.

I have 2 pairs of 5/8 and 1.25, and one pair 2.5 lb platemates. I have used 5/8 or 1.25 on just one end of the dumbell (sometimes it's easier to add 1.25 rather than 2 x 5/8). Whenever I only use one platemate per db, I just shift the way I hold the db -- closer to the end where the platemate...