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Gayle, I have yor bfl before and afters ported in my workout room for inspriration! No pressure! How much weight did you lose, bf, pants sizes? I am really needing some motivation.

Yes I have tried the sinkers. They work well.

Hello to everyone.! Just a quick post! Disc 14 tomorrow! I loved disc 13! julie

Well I am off to a great start today!! I have been up since 3:37am!! I did disc 13 for the first time! Wow! That was hard, well mostly just the shoulder stuff. i have a LT serious shoulder injury which greatly impacts my ability to workout with anything that requires shoulder stabilization...

i have definetly seen results, and i think they can be challenging. I can not do a pullup because I have major shoulder issues. but i am progressing that's for sure.

I eat very clean, nothing processed at all, no bread at all, whole wheat or otherwise. I will agree tha it is 80% diet no doubt! But most women have fat someplace. Most of the women I know have a higher bf% than I do and yet they don't have saddlebags. They also don't have a ripped upper...

Depends on where you store your fat. I have saddlebags. I am 42, 114 ounds with 15% body fat and I think the majority of that fat is in my saddlebags. I had a trainer tell me in order to get rid of it I would have to either get down real low or have it sucked out. I am hoping to get my bf%...

I wrap the tubing around a shelf in my basement. It is a high shelf and has several hundred pounds on it so I know it is not going to fall over. Where do you work out?

I have not done a thing during this week off. I am looking forward to getting back to sts tomorrow!! I am pumped finally ( i think) to do this thing. I am watching STBX eating his waffles and I just can't stand it anymore. When is he going to leave???????????? It is so hard to stay...

Just a crack!!! I own a laundromat with about 50 front loaders. As long as you leave the door open you should not have any smells. You don't need to leave it wide open just don't close it compleatly (just a crack open). These machines clean far far better than a top loader.

I found a set at Target which has three tubes with nice handles. You can use one, two or three tubes at once and they are easy to take on or off. They cost about 15 dollars. They definetly work. When I started I could only use two tubes now I can do three. I really wanted a pull up tower...

I would love to take the credit but I read that idea on this forum somewhere. It is a great idea. The sinkers cost 5 bucks at walmart. I think the gloves are big enough to add 2 sinkers to each.

I saw a Tanita body fat scale last night at Target and it calculates water% ALSO. I currently have a body fat only and even though I know these things are not accurate I am tempted to get the latest and greatest. Does anyone have one of these?

I am using the tubing. I have three tubes together and it is really hard to pull. When doing the pull up or the chin up you have to concentrate so you don't use your arms to pull the tubes. You need to pull with your back muscles.

I was poking around on the site and this thread caught my interest. I will always remember the "dates" and anniverserries. Every April 15th I think about my first pregnancey due date. I lost that baby at 10 weeks, he or she would be 21 years old now. The 25th of May is anthor due date, I...

Just a quick checj in. STBX is back. DS had a friend stay over last night. Wine and bikinis was fun! Got my gf on board with sts (i hope). We made seared ahi tuna for dinner with a lemon honey glaze, green beans, brown basmatti rice w lemon zest! It was to die for and pretty clean except...

I would go to the doctor, a pulmonologist should be able to tell if you have asthma. My son and I have asthma. My son is affected everyday from it and has even had a lung collapse. My asthma only hits when I get sick and when I workout. As far as it hitting you once a month, you might want...

Gayle, Love the idea for the STBX! What else have you got for me? Chrissy what I great suit! My gf coming over tonight for wine and bikini try ons! She is even going to take my pictures for me.

So i have just finished M! on a 6 month rotation, and I really don't have any significant results thus far. My arms are definetly more toned and I have lost 1 pound but that's it! I wasn't doing anything before sts so I was expecting more significant results. I would love to hear what...

A few have you have posted your stat so here are mine. 5' 4" 116 pounds approx 15% body fat. My lower body is like jello despite my low bf%. I am looking to get down to 10% bf and extremely firm up my lower half (think concrete)