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Cathe's May rotation is using all these series this month. You should check it out.

I apologize if this has been addressed before. Can someone tell me if Roku gives you access to Cathe's On Demand to include the workout blender and live classes.

You gonna make me pull out PS Nathalia. PS is a good series. I always have DOMS after doing it and I haven't doe it in ages. Out of Cathe's recent series XTrain is shaping up to be my favorite. I find myself going back to it more often than any of them.

Core - specifically obliques

If you use STS in ways for which it was not designed, you won't get the expected results; however, it's your program and if you want to tweak it and stop after 30 minutes, then make it work for you. I'd just be sure that you balance out each side for unilateral moves wherever you stop.

Thanks for sharing that Nathalie. It was interesting.

Nickfit, you naughty girl you :).

I never thought about it that way. It is a lot of reps when you put it like that. Even doing 36 of each exercise is a lot of reps. Sure wouldn't try doing all 36 of each exercise without stopping either. That being said I love the MMs and commend Cathe for knowing what we need more than we...

I had On Demand and Live just to take advantage of the Workout Blender. Had it for about 6 months and may have used it 6X during that time. Loved the Workout Blender, just didn't have the time to really take advantage of using the whole program and was just wasting $20 a month. Plus I found...

Afterburn and Cardio Supersets are my favs from the series.

This exactly the one I was going to suggest!

Thank you Chris for taking the time to do this. The spreadsheet will come in handy.

My husband and I are planning on doing the snow birding thing when we retire in 4 years. I can't wait to explore all the endless possibilities on Snowbirds.com. Have you checked out that site? We live in southern IL and don't get it as bad as you all, but we do have winters. I love winter...

Anyone know if Cathe's facility in Glassboro NJ is okay? No idea where Glassboro is, just hope it wasn't on the side where the flooding occurred. NJ got a lot of snow in places.

I too have spinal stenosis and have been dealing with it for the past 8 years. I take pain pills (gabapentin) and was getting steroid injections every 4-6 months up until last May when I had my last shot. Like you I do everything with mods and precautions and do try and work on my core as much...

Unfortunately Cathe doesn't have premixes On Demand.

I'm XTraining this week and am enjoying revisiting the workouts. Haven't done them in a while. I'm doing an alternating rotation this month of ICE-XTrain-LIS-RWH. I was going to do the Level 1 ICE rotation, but found myself missing my heavy weight work which ICE doesn't really cater to like...

Jus t wanted to come back and thank you for the tip on this little gem of a workout. I did it this morning and am so glad I tried it. 30 minutes and it hits every spot. This one was better than KPC IMO. Enjoyed it a lot and got in a great workout.

I'm going to have to try this. I have this DVD but have never used it. Did KPC Monday for the first time ever and loved it. I did one of the shorter premixes as I was crunched for time, but it was still a great workout. Definitely going to be a repeater for me. Thanks for sharing the clip...

I have said it before , and I just have to say it again, "You guys impress the heck out of me with your responses. You make it so very obvious you are monitoring the site and respond within 24H. My hat is off to your professionalism and regard to answer our questions as quickly as you can...