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Happy Easter!!! Today is church... I always look so forward to Easter service! Our church doesn't have sunrise service because we already have three services! 8 a.m. traditional Baptist service, 9:30 and 11 rocked out service. I go to the 11 a.m. service. The band is fantastic! Easter...

I am sooo done... whewww. First Lowmax, then STS Ab Circuit- yoga style (whoa... there's those leviation holds that I can't do!), then STS disc #5 - back and triceps.... We aren't leaving until after lunch so I thought, why not.... I'm glad I just have to sit on the back of a bike the rest...

Good morning everyone..... I didn't get in any workout yday...... so today is LowMax, STS back and tri's and I still have to pick up those yoga abs.... Hopefully one this morning and one this afternoon. I REALLY wanted to stay home today. I've been off since Wed and have run every single...

Please let me know if older Cathe rotations can be downloaded and how..... I haven't gotten an answer to my question, so I started searching and found this. This says it is possible, I'd like to know how..... This is from SNM from last Fall. Note "including past rotations". In...

Hey Annette and Vilma... Oh my goodness, it's like old times! I really didn't know how much I missed this until I started back. Tammy - I did the entire BM2 workout on Jan 25th, my official start day on my way back... I thought I would surely die before I finished.... after I got to the UB...

Conni - DD has eight bridesmaids if that is any indication! We are really trying to keep costs down in this economy and I think we have done fairly well. Still.... weddings are EXPENSIVE :eek: July 18th is the day.

Good morning!! It looks like the gang is coming back together!:D It is good to see you again Tammy. It's been a while. I, too, just got STS. I did disc #4 yday. I had to cancel my presale last fall due to circumstances beyond my control but was able to get STS on eBay from someone who...

Oh my, oh my... I can't lift my arms! They are sooo tight! I opted for the extended stretch today since I might want to use my arms sometime today..... Abs will have to wait until later this afternoon. Gotta run.

Good morning Phyllis and Becky and all that follow.... STS disc #4 today, chest, shoulders and biceps and Ab circuits - yoga-inspired abs. It is suppose to be beautiful here today, 72. No worries Phyllis, cardio is cardio. I wouldn't worry about it. This is coming from a "reformed...

I would say Rhythmic Step. Step Blast and Rhythmic Step are both about the same length and each have that "step blast" segment at the end. HTH

I don't Phyllis... I think I have one time. I usually run out of time also.

I did those plates and weights abs yday Phyllis... or should I say I attempted to do them. I didn't know paper plates were so evil! I could barely get a few reps out on those when I had to stop. Unbelievable. I told Becky yday I had A LOT of work to do on that one!

Good morning.. Rest day for me, week one of STS down. I'm off the rest of the week. So looking forward to not working! Phyllis - they grow up so fast! I just got use to my kids getting older (son will be 29 this year and daughter will be 27), then here comes the grandchild, my little...

I asked this in the Ask Cathe forum. Didn't realize this forum was here. Will Cathe's older rotations be available for download or do we have to manually create them ourselves? TIA

Good morning Phyllis and Becky... and all that follow... Today is DrillMax premix #3 (scrambled cardio blast) and Ab Circuits "weights and plates". No DOMS in the legs yet but the day is young! Rest day tomorrow and I'm off work the rest of the week. We are going out of town tomorrow for...

bumping....

Awww thanks guys. Y'all are so sweet. It's good to be back. Now if I just survive STS!

Hello everybody.... It's me. Long time no "see". I've been back in the saddle so to speak since January and have finished two of Cathe's older rotations. Started STS on April 2nd. I did disc #3, legs, today. Boy STS is different. I am really feeling these workouts. Looking forward to...

Cathe/SNM: Is there is a way to download Cathe's older rotations into the workout manager calendar? I just started STS so am using this rotation now, but I know in the future I'll be going back to the rotations that have worked best for me, i.e. just finished the April 06 rotation. It...

Premixes please! I second what Sandra said, along the lines of the BodyBlast Series.