Good morning Phyllis and Becky and all that follow....
STS disc #4 today, chest, shoulders and biceps and Ab circuits - yoga-inspired abs.
It is suppose to be beautiful here today, 72.
No worries Phyllis, cardio is cardio. I wouldn't worry about it. This is coming from a "reformed OCD" maniac. LOL..... or trying.... I'm much better than I used to be on having to do the RIGHT workout on the RIGHT day... I think that was part of my problem with trying on track.
Becky has been so good for me, she is a "do whatever you feel like doing" person. She's rubbed off on me some haven't you friend?
I just tried to put on blasted "wink" smilie at the end of that last line and I don't know where it went. I still can't figure out this posting system and the smilies, Becky has tried to explain it but..... *sigh*
Going to see my little Joseph today!
Edited to add - now I see where it went, at the top! Geezzzz....